Mediterranean Chickpea Salad
This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 30 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 232 kcal
Προετοιμασία
Υλικά
Υλικά
- 400 gchickpea, canned, rinsed and drained
- 1 τεμ.cucumber, diced
- 1 φλιτζάνιcherry tomato, halved
- 0,25 τεμ.red onion, finely diced
- 0,5 τεμ.bell pepper, any color, diced
- 0,25 φλιτζάνιfresh parsley, chopped
- 2 κ.σ.fresh mint, chopped
dressing
- 3 κ.σ.lemon juice, freshly squeezed
- 2 κ.σ.olive oil, extra virgin
- 1 κ.γ.dried oregano
- 0,5 κ.γ.garlic powder
- 0,5 κ.γ.salt
- 0,25 κ.γ.black pepper, freshly ground
Εξοπλισμός
whisk · large mixing bowl · small bowl
Η μέθοδος
Βήμα προς βήμα
- 1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Περίπου 5 λ.
Σημείωση του μάγειρα: Ensure all vegetables are diced to a similar size for even texture.
- 2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Περίπου 1 λ.
- 3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Περίπου 2 λ.
Σημείωση του μάγειρα: Taste the dressing and adjust seasonings as needed.
- 4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Περίπου 2 λ.
- 5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Περίπου 10 λ.
Σημείωση του μάγειρα: For best flavor, let it chill for at least 30 minutes before serving.
- 6
Serve chilled and enjoy as a light meal or a refreshing side dish.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 232,1kcal
- Πρωτεΐνη
- 8,5g
- Υδατάνθρακες
- 30,9g
- Λιπαρά
- 9,5g
- Φυτικές ίνες
- 8,1g
- Σάκχαρα
- 8,1g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.
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