DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 μερίδες
Cuisine: mexican
Ingredients: 2 κ.σ. olive oil; 1 τεμ. yellow onion finely chopped; 1 τεμ. bell pepper diced; 3 σκελίδα garlic minced; 1 κ.γ. cumin; 1 κ.γ. chili powder; 0,5 κ.γ. smoked paprika; 1 φλιτζάνι long-grain rice rinsed; 2 φλιτζάνι vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 κ.γ. salt; 0,25 κ.γ. black pepper; 0,25 φλιτζάνι fresh cilantro chopped (προαιρετικό); 0,5 τεμ. lime cut into wedges (προαιρετικό)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος: 55 λ.
Μερίδες: 4
Δυσκολία: Εύκολη
Ανά μερίδα: 385 kcal

VeganΧορτοφαγικήΧωρίς γλουτένη

Προετοιμασία

Υλικά

2 κ.σ.olive oil
1 τεμ.yellow onion, finely chopped
1 τεμ.bell pepper, diced
3 σκελίδαgarlic, minced
1 κ.γ.cumin
1 κ.γ.chili powder
0,5 κ.γ.smoked paprika
1 φλιτζάνιlong-grain rice, rinsed
2 φλιτζάνιvegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 κ.γ.salt
0,25 κ.γ.black pepper

garnish

0,25 φλιτζάνιfresh cilantro, chopped(προαιρετικό)
0,5 τεμ.lime, cut into wedges(προαιρετικό)

Εξοπλισμός

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Η μέθοδος

Βήμα προς βήμα

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Περίπου 1 λ.
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Περίπου 7 λ.
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Περίπου 1 λ.
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Περίπου 2 λ.
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Περίπου 25 λ.
Σημείωση του μάγειρα: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Περίπου 5 λ.
Σημείωση του μάγειρα: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Περίπου 1 λ.
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Ανά μερίδα

Διατροφικά στοιχεία

70%Βαθμολογία

Θερμίδες: 384,8kcal
Πρωτεΐνη: 11,5g
Υδατάνθρακες: 66g
Λιπαρά: 8,3g
Φυτικές ίνες: 7,3g
Σάκχαρα: 8,2g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover rice and beans in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.

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