Natto Breakfast Bowl
This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 20 λ.
- Μερίδες
- 1
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 430 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη και σόγια. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 0,5 φλιτζάνιshort grain rice, cooked
- 50 gnatto, fermented soybeans, usually sold with sauce packet
- 1 κ.γ.soy sauce
- 0,5 κ.γ.karashi mustard
garnish
- 1 τεμ.scallion, thinly sliced(προαιρετικό)
- 0,5 gnori, shredded(προαιρετικό)
Εξοπλισμός
rice cooker · fork · serving bowl · chopsticks
Η μέθοδος
Βήμα προς βήμα
- 1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Περίπου 15 λ.
Σημείωση του μάγειρα: Cooking rice in advance can save time in the morning.
- 2
Open the natto package and remove the included sauce and karashi mustard packets.
- 3
Add the sauce packet and karashi mustard to the natto in its container.
- 4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Περίπου 1 λ.
Σημείωση του μάγειρα: The more you stir, the stickier and more flavorful the natto becomes.
- 5
Drizzle in the soy sauce and stir once more to combine.
Σημείωση του μάγειρα: Adjust the amount of soy sauce to your taste.
- 6
Spoon the warm cooked rice into a serving bowl.
- 7
Carefully transfer the prepared natto mixture on top of the rice.
- 8
Garnish with sliced scallion and shredded nori, if desired.
Σημείωση του μάγειρα: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 430,3kcal
- Πρωτεΐνη
- 16g
- Υδατάνθρακες
- 78,7g
- Λιπαρά
- 6,1g
- Φυτικές ίνες
- 3,9g
- Σάκχαρα
- 0,4g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Natto is best consumed immediately after preparation.
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