Vegetarian Quesadillas
Crispy tortillas filled with melty cheese and a savory black bean and corn mixture. This quick and customizable snack is perfect for a light meal or appetizer.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 25 λ.
- Μερίδες
- 2
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 1.046 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη και γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 1 κ.σ.olive oil
- 0,5 τεμ.yellow onion, finely diced
- 2 σκελίδαgarlic, minced
- 1 κονσέρβαblack beans, rinsed and drained
- 0,5 φλιτζάνιcorn kernels, frozen or canned, drained
- 0,5 κ.γ.chili powder
- 0,25 κ.γ.cumin
- 0,25 κ.γ.salt
- 0,13 κ.γ.black pepper
- 4 τεμ.flour tortillas, 8-inch
- 1 φλιτζάνιshredded cheddar cheese
for serving
- 2 κ.σ.salsa(προαιρετικό)
- 2 κ.σ.sour cream(προαιρετικό)
- 0,5 τεμ.avocado, sliced(προαιρετικό)
Εξοπλισμός
large skillet · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Heat olive oil in a large skillet or pan over medium heat.
Περίπου 1 λ.
- 2
Add the yellow onion and cook until softened, about 3-5 minutes.
Περίπου 4 λ.
- 3
Stir in the garlic and cook for another minute until fragrant.
Περίπου 1 λ.
- 4
Add black beans, corn kernels, chili powder, cumin, salt, and black pepper to the skillet.
- 5
Cook the mixture for 3-5 minutes, stirring occasionally, until heated through.
Περίπου 4 λ.
- 6
Remove the bean mixture from the skillet and set aside.
- 7
Wipe the skillet clean if necessary, then return it to medium heat.
- 8
Place one flour tortilla in the hot skillet.
- 9
Sprinkle shredded cheddar cheese over half of the tortilla.
- 10
Spoon some of the bean and corn mixture over the cheese.
- 11
Fold the other half of the tortilla over the filling to create a half-moon shape.
- 12
Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted and bubbly.
Περίπου 5 λ.
Σημείωση του μάγειρα: Adjust heat to prevent burning while ensuring cheese melts thoroughly.
- 13
Remove the cooked quesadilla from the skillet and repeat with the remaining tortillas, cheese, and bean mixture.
- 14
Slice each quesadilla into wedges and serve immediately with optional salsa, sour cream, or avocado.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 1.046kcal
- Πρωτεΐνη
- 43,1g
- Υδατάνθρακες
- 111,6g
- Λιπαρά
- 48,2g
- Φυτικές ίνες
- 23,7g
- Σάκχαρα
- 7,6g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover quesadillas in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy.
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