BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 annosta
Cuisine: central_american
Ingredients: 3 kuppi cooked rice day-old, cooked; 1,5 kuppi cooked black beans drained; 0,5 kpl yellow onion finely chopped; 0,5 kpl red bell pepper finely chopped; 2 kynsi garlic minced; 0,25 kuppi cilantro chopped; 1 rkl vegetable oil; 1 tl vegan worcestershire sauce; 0,5 tl salt; 0,25 tl black pepper; 0,5 kpl lime for serving (valinnainen)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 436 kcal

VegaaninenKasvisruoka

Esivalmistelut

Ainesosat

3 kuppicooked rice, day-old, cooked
1,5 kuppicooked black beans, drained
0,5 kplyellow onion, finely chopped
0,5 kplred bell pepper, finely chopped
2 kynsigarlic, minced
0,25 kuppicilantro, chopped
1 rklvegetable oil
1 tlvegan worcestershire sauce
0,5 tlsalt
0,25 tlblack pepper

garnish

0,5 kpllime, for serving(valinnainen)

Välineet

large skillet · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat vegetable oil in a large skillet or pan over medium heat.
Noin 1 min
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Noin 6 min
3
Stir in garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Noin 1 min
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Noin 6 min
Kokin vinkki: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Noin 3 min
Kokin vinkki: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Noin 6 min
8
Remove from heat and stir in the fresh cilantro.
Noin 1 min
9
Serve hot, optionally with a wedge of lime for squeezing.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 436,3kcal
Proteiini: 14,2g
Hiilihydraatit: 85,2g
Rasva: 4,8g
Kuitu: 10g
Sokeri: 3,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.