Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Forkinによるオリジナルレシピ
- 合計時間
- 6 時間 5 分
- 人数
- 1
- 難易度
- 簡単
アレルゲン情報： グルテン、乳、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 0.5 カップrolled oats
- 0.75 カップplant milk
- 1 大さじchia seeds
- 1 大さじmaple syrup
- 0.25 小さじvanilla extract
topping
- 0.25 カップfresh berries(お好みで)
- 1 大さじnuts, chopped(お好みで)
調理器具
spoon · jar
作り方
手順
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
約1 分
調理のヒント： A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
約1 分
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
約3 分
調理のヒント： The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
調理のヒント： Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
おいしく保存
Store prepared overnight oats in an airtight container in the refrigerator.