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Forkin
Main CourseDinner

Chicken Tikka

Experience the vibrant flavors of South Asia with this classic Chicken Tikka. Tender, succulent chicken pieces are marinated in a rich, spiced yogurt blend, then grilled to smoky perfection, offering a delightful balance of tang, spice, and char. This aromatic dish is a cornerstone of Pakistani and Indian cuisine, perfect for a flavorful main course.

Forkinによるオリジナルレシピ

合計時間
3 時間 40 分
人数
4
難易度
普通
1人分
380 kcal
グルテンフリー

アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Chicken Tikka

下ごしらえ

材料

材料

  • 600 gboneless, skinless chicken thigh, cut into 1-inch cubes
  • 120 mlplain yogurt
  • 1 大さじginger paste
  • 1 大さじgarlic paste
  • 1 大さじlemon juice
  • 0.5 小さじturmeric powder
  • 1 小さじred chili powder
  • 1 小さじcumin powder
  • 1 小さじcoriander powder
  • 1 小さじgaram masala
  • 1 小さじsalt
  • 0.5 小さじblack pepper
  • 1 大さじmustard oil

garnish

  • 2 大さじfresh cilantro, chopped(お好みで)

調理器具

Large mixing bowl · Whisk · Plastic wrap · Grill (charcoal or gas) · 8× Skewers (metal or wooden) · Tongs · Basting brush · Cutting board · Chef's knife · Instant-read thermometer (お好みで)

作り方

手順

  1. 1

    Cut the boneless, skinless chicken thighs into 1-inch (2.5 cm) cubes, ensuring uniform size for even cooking.

    約5 分

    調理のヒント: Uniformly sized chicken pieces will cook at the same rate, preventing some from drying out while others are still undercooked.

  2. 2

    In a large mixing bowl, combine the plain yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, salt, and black pepper.

    約2 分

  3. 3

    Whisk the marinade ingredients together thoroughly until a smooth, well-combined paste forms.

    約1 分

    調理のヒント: Ensure there are no lumps of spices to guarantee an even coating and flavor distribution on the chicken.

  4. 4

    Add the cubed chicken to the prepared marinade, tossing gently to ensure every piece is fully coated.

    約2 分

    調理のヒント: Use your hands (wearing gloves if preferred) to really work the marinade into the chicken for maximum flavor absorption.

  5. 5

    Cover the bowl tightly with plastic wrap and refrigerate for a minimum of 3 hours, or ideally overnight (up to 24 hours), to allow the chicken to tenderize and absorb the rich flavors.

    約3 時間

    調理のヒント: Marinating for a longer duration, especially overnight, significantly enhances the tenderness and depth of flavor in the chicken.

  6. 6

    If using wooden skewers, submerge them in water for at least 30 minutes before grilling to prevent them from burning during cooking.

    約30 分

    調理のヒント: Soaking wooden skewers prevents them from catching fire on the grill and ensures your chicken stays securely threaded.

  7. 7

    Preheat your grill to medium-high heat (approximately 200-230°C / 400-450°F) and lightly oil the grill grates to prevent sticking.

    約10 分

    調理のヒント: A well-oiled, preheated grill ensures beautiful char marks and prevents the chicken from sticking, making it easier to turn.

  8. 8

    Thread the marinated chicken pieces onto the prepared skewers, leaving a small space (about 1/4 inch) between each piece to ensure even cooking and proper charring.

    約5 分

    調理のヒント: Don't overcrowd the skewers; leaving a little space allows heat to circulate around each piece, promoting even cooking and browning.

  9. 9

    Lightly brush the skewered chicken with mustard oil before placing them on the grill.

    約1 分

    調理のヒント: Mustard oil adds a distinct pungent flavor characteristic of authentic tikka and helps in achieving a nice crust.

  10. 10

    Place the skewers on the preheated grill and cook for 10-15 minutes, turning them every 3-4 minutes, until the chicken is cooked through, tender, and exhibits attractive char marks.

    約15 分

    調理のヒント: The internal temperature of cooked chicken should reach 74°C (165°F) when checked with an instant-read thermometer. Avoid overcooking to keep the chicken juicy.

  11. 11

    Carefully remove the chicken tikka from the grill and transfer it to a clean plate or platter.

    約1 分

  12. 12

    Allow the chicken tikka to rest for 3-5 minutes before serving to allow the juices to redistribute, ensuring a more tender and flavorful bite.

    約5 分

    調理のヒント: Resting meat is crucial; it prevents the juices from escaping immediately after cutting, resulting in a juicier final product.

  13. 13

    Garnish generously with freshly chopped cilantro, if desired, and serve hot.

    約1 分

    調理のヒント: Fresh cilantro adds a bright, herbaceous note that beautifully complements the rich spices of the tikka.

1人分

栄養情報

76%スコア
カロリー
379.9kcal
たんぱく質
40.7g
炭水化物
3.6g
脂質
21.8g
食物繊維
1g
糖類
1.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This Chicken Tikka is fantastic served with warm naan bread, fluffy basmati rice, or a refreshing cucumber raita. For a complete meal, consider adding a side of grilled vegetables or a simple green salad. A light, crisp white wine like Sauvignon Blanc or a cold lager would pair wonderfully with the spicy flavors.

保存方法

Store leftover Chicken Tikka in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 150°C (300°F) for 10-15 minutes until warmed through, or gently in a microwave, covered, to retain moisture. Avoid high heat to prevent drying out.