Side DishSalad

Krautsalat (German Cabbage Salad)

Name: Krautsalat (German Cabbage Salad)
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4人分
Cuisine: german
Ingredients: 500 g green cabbage very thinly sliced or shredded; 0.5 個 white onion very thinly sliced; 4 大さじ white wine vinegar; 3 大さじ sunflower oil; 1 小さじ dijon mustard; 1 小さじ sugar; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.5 小さじ caraway seed (お好みで)

This classic German Krautsalat offers a delightful crunch with thinly sliced cabbage and onion, bathed in a bright, tangy vinaigrette. The simple yet effective dressing, highlighted by caraway seeds, allows the fresh, crisp vegetables to truly shine. It's a refreshing and versatile side dish, perfect for complementing hearty meals or adding a vibrant touch to any plate.

Forkinによるオリジナルレシピ

合計時間: 1 時間 20 分
人数: 4
難易度: 簡単
1人分: 142 kcal

ベジタリアングルテンフリー

アレルゲン情報： マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

500 ggreen cabbage, very thinly sliced or shredded
0.5 個white onion, very thinly sliced

dressing

4 大さじwhite wine vinegar
3 大さじsunflower oil
1 小さじdijon mustard
1 小さじsugar
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
0.5 小さじcaraway seed(お好みで)

調理器具

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Mandoline slicer (お好みで) · Plastic wrap or lid

作り方

手順

1
Thinly slice the green cabbage and white onion using a mandoline or a very sharp chef's knife.
約5 分
調理のヒント： Achieving very thin slices is key for the best texture in Krautsalat. A mandoline ensures uniform thickness and significantly speeds up this process.
2
Transfer the sliced cabbage and onion into a large mixing bowl.
3
Sprinkle the salt evenly over the cabbage and onion.
4
Massage the salt into the vegetables with your hands for 3-5 minutes until the cabbage begins to soften and release its natural liquids.
約5 分
調理のヒント： This crucial step tenderizes the cabbage, making it more palatable and allowing it to better absorb the vinaigrette. Don't skip it!
5
In a small bowl, whisk together the white wine vinegar, sunflower oil, Dijon mustard, sugar, and black pepper until well combined.
約2 分
調理のヒント： Ensure the sugar is fully dissolved in the dressing for a smooth, balanced flavor profile.
6
Stir the caraway seeds into the prepared dressing.
調理のヒント： Caraway seeds are traditional in German cabbage salads, adding a distinctive aromatic and slightly peppery note. Adjust the amount to your preference.
7
Pour the vinaigrette over the cabbage and onion mixture in the large bowl.
8
Toss everything thoroughly to ensure the dressing is evenly distributed and coats all the vegetables.
約2 分
調理のヒント： Use tongs or clean hands to mix the salad well, ensuring every strand of cabbage is glistening with dressing.
9
Cover the bowl tightly with plastic wrap or a lid and refrigerate the Krautsalat for at least 1 hour.
約1 時間
調理のヒント： Allowing the salad to rest is essential for the flavors to meld and for the cabbage to further tenderize. For the best taste, prepare it several hours or even a day in advance.
10
Before serving, give the salad a final toss and taste, adjusting seasoning with additional salt or pepper if necessary.
調理のヒント： The flavors will intensify as it rests, so a final taste test ensures perfect balance.

1人分

栄養情報

68%スコア

カロリー: 141.6kcal
たんぱく質: 2g
炭水化物: 10.8g
脂質: 10.7g
食物繊維: 3.7g
糖類: 5.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

Krautsalat is a fantastic accompaniment to grilled meats like bratwurst or schnitzel, and it also pairs wonderfully with roasted chicken or pork. For a heartier version, consider adding thinly sliced apples or a sprinkle of toasted sunflower seeds. A light German lager or a crisp dry Riesling would be an excellent beverage pairing.

保存方法

Store leftover Krautsalat in an airtight container in the refrigerator.

温め直し

This salad is best served chilled and does not require reheating.