Muhammara
Muhammara is a vibrant and flavorful dip made from roasted red bell peppers, walnuts, and pomegranate molasses. This traditional Syrian spread is perfect as an appetizer with pita bread or as a condiment.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 433 kcal
アレルゲン情報: グルテン、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 個red bell pepper
- 1 カップwalnut, toasted
- 0.5 カップbreadcrumb
- 2 大さじpomegranate molasses
- 1 大さじlemon juice
- 1 片garlic, minced
- 0.5 小さじcumin, ground
- 0.5 小さじred pepper flake
- 0.25 カップolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, ground
garnish
- 1 大さじparsley, fresh, chopped(お好みで)
調理器具
baking sheet · bowl · plastic wrap · food processor · parchment paper
作り方
手順
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
約5 分
- 2
Place the red bell peppers on the prepared baking sheet.
- 3
Roast the red bell peppers for 20-25 minutes, turning occasionally, until their skins are charred and blistered.
約25 分
調理のヒント: This step develops a smoky flavor and makes the skin easy to remove.
- 4
Transfer the hot peppers to a bowl, cover tightly with plastic wrap, and let them steam for 10-15 minutes.
約15 分
調理のヒント: Steaming helps loosen the skins for easier peeling.
- 5
Once cool enough to handle, peel the skins from the red bell peppers, remove the stems and seeds, and discard them.
約5 分
- 6
In a food processor, combine the roasted red bell peppers, walnuts, breadcrumbs, pomegranate molasses, lemon juice, garlic, cumin, red pepper flakes, salt, and black pepper.
- 7
Pulse the mixture until it forms a coarse paste.
約1 分
調理のヒント: Avoid over-processing; a slightly chunky texture is desirable for muhammara.
- 8
With the food processor running, slowly drizzle in the olive oil until well incorporated and the dip is smooth but still has some texture.
約1 分
- 9
Taste and adjust seasoning as needed.
- 10
Transfer the muhammara to a serving bowl and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
約30 分
調理のヒント: Chilling enhances the flavors.
- 11
Before serving, drizzle with a little extra olive oil and garnish with fresh parsley, if desired.
1人分
栄養情報
- カロリー
- 433.1kcal
- たんぱく質
- 7.8g
- 炭水化物
- 29g
- 脂質
- 34.1g
- 食物繊維
- 4.9g
- 糖類
- 11.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover muhammara in an airtight container in the refrigerator.
Serve cold or at room temperature.