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Forkin
Side DishAppetizer

Muhammara

Muhammara is a vibrant and flavorful dip made from roasted red bell peppers, walnuts, and pomegranate molasses. This traditional Syrian spread is perfect as an appetizer with pita bread or as a condiment.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
433 kcal
ベジタリアン

アレルゲン情報: グルテン、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Muhammara

下ごしらえ

材料

材料

  • 3 個red bell pepper
  • 1 カップwalnut, toasted
  • 0.5 カップbreadcrumb
  • 2 大さじpomegranate molasses
  • 1 大さじlemon juice
  • 1 片garlic, minced
  • 0.5 小さじcumin, ground
  • 0.5 小さじred pepper flake
  • 0.25 カップolive oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, ground

garnish

  • 1 大さじparsley, fresh, chopped(お好みで)

調理器具

baking sheet · bowl · plastic wrap · food processor · parchment paper

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    約5 分

  2. 2

    Place the red bell peppers on the prepared baking sheet.

  3. 3

    Roast the red bell peppers for 20-25 minutes, turning occasionally, until their skins are charred and blistered.

    約25 分

    調理のヒント: This step develops a smoky flavor and makes the skin easy to remove.

  4. 4

    Transfer the hot peppers to a bowl, cover tightly with plastic wrap, and let them steam for 10-15 minutes.

    約15 分

    調理のヒント: Steaming helps loosen the skins for easier peeling.

  5. 5

    Once cool enough to handle, peel the skins from the red bell peppers, remove the stems and seeds, and discard them.

    約5 分

  6. 6

    In a food processor, combine the roasted red bell peppers, walnuts, breadcrumbs, pomegranate molasses, lemon juice, garlic, cumin, red pepper flakes, salt, and black pepper.

  7. 7

    Pulse the mixture until it forms a coarse paste.

    約1 分

    調理のヒント: Avoid over-processing; a slightly chunky texture is desirable for muhammara.

  8. 8

    With the food processor running, slowly drizzle in the olive oil until well incorporated and the dip is smooth but still has some texture.

    約1 分

  9. 9

    Taste and adjust seasoning as needed.

  10. 10

    Transfer the muhammara to a serving bowl and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld.

    約30 分

    調理のヒント: Chilling enhances the flavors.

  11. 11

    Before serving, drizzle with a little extra olive oil and garnish with fresh parsley, if desired.

1人分

栄養情報

64%スコア
カロリー
433.1kcal
たんぱく質
7.8g
炭水化物
29g
脂質
34.1g
食物繊維
4.9g
糖類
11.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover muhammara in an airtight container in the refrigerator.

温め直し

Serve cold or at room temperature.