Skip to content
Forkin
DessertSnack

Es Teler

Es Teler is a vibrant Indonesian fruit cocktail, a delightful symphony of creamy coconut milk, sweet condensed milk, and an assortment of tropical fruits like tender young coconut, rich avocado, and fragrant jackfruit. This refreshing dessert offers a perfect balance of textures and exotic flavors, making it an ideal sweet escape on a warm day.

An original recipe by Forkin

Total time
25 min
Serves
4
Difficulty
Easy
Download the app

Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.

Es Teler

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

Ingredients

  • 200 gyoung coconut meat, shredded
  • 2 pcsavocado, diced
  • 150 gjackfruit, diced
  • 100 mlcondensed milk
  • 200 mlcoconut milk
  • 50 mlsimple syrup
  • 4 cupice cubes, crushed

garnish

  • 1 pcspandan leaf, knotted(optional)

Equipment

Chef's knife · Cutting board · Large mixing bowl · Medium mixing bowl · Whisk · 4× Serving glasses

The method

Step by step

  1. 1

    Prepare the young coconut meat by shredding it into thin strips.

    About 5 min

    Cook’s note: For the best texture, use young coconut meat that is still soft and pliable. If using frozen, thaw it completely before shredding.

  2. 2

    Halve the avocados, remove the pits, scoop out the flesh, and dice it into bite-sized pieces.

    About 5 min

    Cook’s note: Choose ripe but firm avocados to prevent them from becoming mushy in the drink. A slight give when gently squeezed indicates ripeness.

  3. 3

    Dice the jackfruit into small, manageable pieces.

    About 5 min

    Cook’s note: Fresh jackfruit can be sticky; lightly oiling your knife and hands can help prevent sticking. Canned jackfruit in syrup can also be used, just drain it well.

  4. 4

    In a large mixing bowl, gently combine the shredded young coconut meat, diced avocado, and diced jackfruit.

    About 2 min

    Cook’s note: Mix carefully to avoid bruising the delicate avocado pieces.

  5. 5

    In a separate medium bowl, whisk together the condensed milk, coconut milk, and simple syrup until the mixture is smooth and well combined.

    About 3 min

    Cook’s note: Taste the mixture and adjust the simple syrup to achieve your desired level of sweetness. Some prefer it sweeter, others less so.

  6. 6

    Divide the mixed tropical fruits evenly among four individual serving glasses.

    About 2 min

    Cook’s note: Use clear glasses to showcase the beautiful layers of fruit and creamy liquid.

  7. 7

    Add a generous amount of crushed ice to each glass, filling it almost to the top, over the prepared fruits.

    About 2 min

    Cook’s note: Crushed ice melts slower and provides a more refreshing texture than whole ice cubes, ensuring the drink stays cold without becoming too diluted too quickly.

  8. 8

    Slowly pour the creamy milk mixture over the ice and fruits in each glass, allowing it to seep down and coat all the ingredients.

    About 2 min

    Cook’s note: Pouring slowly helps to distribute the liquid evenly and prevents the ice from splashing.

  9. 9

    Garnish each serving with a small, knotted piece of pandan leaf, if desired.

    About 1 min

    Cook’s note: Pandan leaf adds a subtle, fragrant aroma that enhances the tropical experience. While not for eating, its scent is a key element of traditional Es Teler.

  10. 10

    Serve the Es Teler immediately to enjoy its refreshing chill and vibrant flavors.

    About 1 min

    Cook’s note: This dessert is best enjoyed fresh, as the ice will melt and dilute the flavors over time.

Keep it good

Cook’s note:

For an extra touch of indulgence, consider adding a scoop of vanilla ice cream or a drizzle of rose syrup. While traditionally made with specific fruits, feel free to experiment with other tropical delights like lychee or longan. This recipe is naturally vegetarian and can be made vegan by substituting condensed milk with a plant-based alternative and ensuring coconut milk is dairy-free.

Storage

Es Teler is best consumed immediately. If you have leftover fruit mixture, store it separately in an airtight container in the refrigerator. Store the milk mixture in a separate airtight container.

Reheating

This dish is served cold and should not be reheated. If storing components separately, combine them with fresh ice just before serving.

More recipes

All recipes
  • Vegetable Frittatabreakfast

    Vegetable Frittata

    This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.

    45 min 265 kcal
  • White Almond Cream Cakedessert

    White Almond Cream Cake

    This white almond cake is exceptionally moist and tender with a delicate almond flavor. It's a simple, elegant dessert perfect for celebrations or a special treat.

    1 hr 45 min 580 kcal
  • Tafelspitzmain course

    Tafelspitz

    Tafelspitz is a classic Austrian dish featuring tender boiled beef in a flavorful broth. It is traditionally served with a variety of side dishes, including horseradish sauce, chive sauce, and root vegetables from the broth.

    3 hr 40 min 874 kcal
  • Tteokguk (Korean Rice Cake Soup)main course

    Tteokguk (Korean Rice Cake Soup)

    This comforting Korean rice cake soup is traditionally enjoyed during the New Year. Thinly sliced rice cakes are simmered in a savory broth, then garnished with egg, beef, and seaweed for a complete and satisfying meal.

    45 min 679 kcal
  • Vegan Cig Kofteappetizer

    Vegan Cig Kofte

    Experience the vibrant flavors of Turkey with this authentic vegan Cig Kofte. Finely ground bulgur is kneaded with rich tomato and pepper pastes, aromatic spices, and fresh herbs, creating a uniquely textured and intensely savory appetizer or light meal. Served traditionally with crisp lettuce cups and a bright squeeze of lemon, it's a delightful culinary journey.

    1 hr 15 min 348 kcal
  • Garden Egg Saucesauce

    Garden Egg Sauce

    A savory and hearty Nigerian sauce made from garden eggs, peppers, and onions, simmered in palm oil. This vegetarian version is traditionally served with boiled yam, plantain, or rice for a complete meal.

    35 min
  • Classic Bouillabaissemain course

    Classic Bouillabaisse

    Transport your taste buds to the south of France with this exquisite Bouillabaisse, a traditional Provençal fish stew. A vibrant, saffron-infused broth, rich with aromatic vegetables, cradles a medley of tender white fish, succulent salmon, plump shrimp, and briny mussels. This comforting and elegant dish is perfect for a special occasion, promising a symphony of fresh seafood flavors in every spoonful.

    1 hr 45 min 642 kcal