Side DishMain Course

Fava Bean Bissara

Name: Fava Bean Bissara
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 份
Cuisine: moroccan, north_african
Ingredients: 250 g dried fava bean split and peeled; 4 瓣 garlic minced; 1 茶匙 cumin; 0.5 茶匙 paprika; 0.5 茶匙 salt; 1 l water; 2 汤匙 olive oil; 0.5 茶匙 red pepper flake (可选)

This traditional Moroccan fava bean dip or soup is simple yet incredibly flavorful. Dried fava beans are cooked until tender, then blended with garlic and spices to create a creamy, comforting dish. It's often served as a side or a light meal with crusty bread.

Forkin 的原创食谱

总用时: 55分钟
份量: 4
难度: 简单
每份: 124 kcal

下载应用

纯素素食无麸质

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

配料

250 gdried fava bean, split and peeled
4 瓣garlic, minced
1 茶匙cumin
0.5 茶匙paprika
0.5 茶匙salt
1 lwater

for serving

2 汤匙olive oil
0.5 茶匙red pepper flake(可选)

厨具

ladle · large pot · immersion blender

做法

分步操作

1
Rinse the dried fava beans thoroughly under cold water.
约 1分钟
烹饪提示： No need to soak split and peeled fava beans, but a good rinse removes any dust.
2
Place the rinsed fava beans in a large pot and add the water.
3
Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the fava beans are very tender and easily mashable.
约 45分钟
烹饪提示： Skim off any foam that rises to the surface during the initial boiling.
4
Add the minced garlic, cumin, paprika, and salt to the pot and stir well.
约 1分钟
5
Use an immersion blender to blend the fava bean mixture directly in the pot until smooth and creamy, adding a little more hot water if needed to reach your desired consistency.
约 3分钟
烹饪提示： Alternatively, carefully transfer the mixture to a regular blender or food processor and blend until smooth.
6
Taste and adjust seasonings as necessary.
7
Serve the bissara hot in shallow bowls, drizzled generously with olive oil and a sprinkle of red pepper flakes if desired.
烹饪提示： Bissara is traditionally served with crusty bread for dipping.