Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 份
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 瓣 garlic minced; 1 个 yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 个 potato peeled and cubed; 1 个 carrot peeled and cubed; 1 个 bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 茶匙 salt; 0.5 茶匙 black pepper ground; 1 汤匙 cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Forkin 的原创食谱

总用时: 1小时 10分钟
份量: 4
难度: 中等
每份: 522 kcal

过敏原信息： 可能含有麸质和大豆。如有过敏，请务必查看配料包装。

备料

配料

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 瓣garlic, minced
1 个yellow onion, chopped
240 mltomato sauce
240 mlwater
2 个potato, peeled and cubed
1 个carrot, peeled and cubed
1 个bell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 茶匙salt
0.5 茶匙black pepper, ground
1 汤匙cooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

厨具

measuring cups · large pot · measuring spoons · cutting board · knife

做法

分步操作

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
烹饪提示： If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
约 15分钟
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
约 1分钟
4
Sauté the minced garlic until fragrant, about 30 seconds.
约 1分钟
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
约 4分钟
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
约 7分钟
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
约 20分钟
烹饪提示： Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
约 15分钟
11
Stir in the pork liver, bell pepper, and green peas.
烹饪提示： Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
约 5分钟
13
Season with salt and black pepper to taste.
烹饪提示： Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

每份

营养

53%评分

热量: 521.7kcal
蛋白质: 35.1g
碳水化合物: 31.1g
脂肪: 28.3g
膳食纤维: 6.2g
糖: 9.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover menudo in an airtight container in the refrigerator.

重新加热

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.

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