AppetizerSnackSide Dish

Healthy Crab Dip

Name: Healthy Crab Dip
Prep time: 10 min
Total time: 2 h 10 min
Yield: 6 份
Cuisine: american
Ingredients: 225 g low-fat cream cheese softened; 0.5 杯 low-fat sour cream; 2 汤匙 light mayonnaise; 225 g imitation crab meat roughly chopped; 100 g low-fat cheddar cheese shredded; 0.5 茶匙 dry mustard; 1 茶匙 prepared horseradish; 0.5 茶匙 worcestershire sauce; 0.25 茶匙 hot sauce; 1 撮 salt; 1 撮 black pepper (可选); 1 个 green onion finely chopped; 0.25 茶匙 paprika

A simple, creamy dip made with imitation crab, low-fat cheese, and a blend of savory seasonings. This is a lighter, no-cook take on a classic appetizer, perfect for serving chilled with fresh vegetables or whole-grain crackers.

Forkin 的原创食谱

总用时: 2小时 10分钟
份量: 6
难度: 简单
每份: 212 kcal

过敏原信息： 可能含有甲壳类、鸡蛋、鱼类、麸质、牛奶、芥末、大豆和亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

dip

225 glow-fat cream cheese, softened
0.5 杯low-fat sour cream
2 汤匙light mayonnaise
225 gimitation crab meat, roughly chopped
100 glow-fat cheddar cheese, shredded
0.5 茶匙dry mustard
1 茶匙prepared horseradish
0.5 茶匙worcestershire sauce
0.25 茶匙hot sauce
1 撮salt
1 撮black pepper(可选)

garnish

1 个green onion, finely chopped
0.25 茶匙paprika

厨具

spatula · mixing bowl · knife · whisk · cutting board

做法

分步操作

1
In a medium mixing bowl, combine the softened low-fat cream cheese, low-fat sour cream, and light mayonnaise.
约 2分钟
烹饪提示： Ensure the cream cheese is at room temperature to avoid lumps.
2
Whisk the mixture until it is smooth and fully combined.
约 2分钟
3
Stir in the dry mustard, prepared horseradish, Worcestershire sauce, hot sauce, salt, and black pepper.
约 1分钟
4
Gently fold in the roughly chopped imitation crab meat and shredded low-fat cheddar cheese.
约 2分钟
烹饪提示： Avoid overmixing to maintain the texture of the crab meat.
5
Cover the bowl and refrigerate for at least 2 hours.
约 2小时
烹饪提示： Chilling is essential for the flavors to meld together properly.
6
Before serving, transfer the chilled dip to a serving bowl.
约 2分钟
7
Garnish with the finely chopped green onion and a sprinkle of paprika.
约 1分钟

每份

营养

50%评分

热量: 211.6kcal
蛋白质: 11.8g
碳水化合物: 9.2g
脂肪: 13.9g
膳食纤维: 0.6g
糖: 2.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.

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