Keto Chicken Lettuce Wraps
These flavorful chicken lettuce wraps are a perfect low-carb appetizer or light meal. Ground chicken is seasoned with ginger, garlic, and soy sauce, then quickly cooked and served in crisp lettuce cups.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 311 kcal
过敏原信息： 可能含有坚果、芝麻和大豆。如有过敏，请务必查看配料包装。
备料
配料
配料
- 450 gground chicken, lean
- 1 汤匙sesame oil
- 2 瓣garlic, minced
- 1 汤匙fresh ginger, grated
- 3 汤匙tamari, or coconut aminos
- 1 汤匙rice vinegar
- 0.5 茶匙sriracha(可选)
- 2 个green onion, chopped
- 1 杯water chestnut, finely diced
- 1 个lettuce, butter or romaine, separated into cups
garnish
- 1 茶匙sesame seed, toasted(可选)
厨具
large skillet · wok · spoon
做法
分步操作
- 1
Heat the sesame oil in a large skillet or wok over medium-high heat.
约 1分钟
- 2
Add the ground chicken to the skillet and break it up with a spoon.
约 1分钟
- 3
Cook the chicken until it is no longer pink, about 5-7 minutes, then drain any excess fat.
约 6分钟
- 4
Stir in the minced garlic and grated fresh ginger.
- 5
Cook for 1 minute until fragrant.
约 1分钟
- 6
Pour in the tamari, rice vinegar, and sriracha, if using.
- 7
Stir well to combine and cook for another 2-3 minutes, allowing the sauce to reduce slightly.
约 3分钟
- 8
Remove the skillet from the heat and stir in the chopped green onion and finely diced water chestnuts.
- 9
Spoon the chicken mixture into individual lettuce cups.
约 2分钟
- 10
Garnish with toasted sesame seeds, if desired, and serve immediately.
每份
营养
- 热量
- 311kcal
- 蛋白质
- 21.3g
- 碳水化合物
- 13.6g
- 脂肪
- 20.1g
- 膳食纤维
- 2.5g
- 糖
- 2.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover chicken mixture in an airtight container in the refrigerator, separate from the lettuce.
Reheat the chicken mixture in a skillet over medium heat until warmed through before serving with fresh lettuce cups.
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