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Forkin
DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
简单
每份
385 kcal
纯素素食无麸质
Mexican-Inspired Vegan Rice and Beans

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, finely chopped
  • 1 个bell pepper, diced
  • 3 瓣garlic, minced
  • 1 茶匙cumin
  • 1 茶匙chili powder
  • 0.5 茶匙smoked paprika
  • 1 杯long-grain rice, rinsed
  • 2 杯vegetable broth
  • 425 gcanned black beans, rinsed and drained
  • 411 gcanned diced tomatoes, undrained
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

garnish

  • 0.25 杯fresh cilantro, chopped(可选)
  • 0.5 个lime, cut into wedges(可选)

厨具

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.

    约 7分钟

  3. 3

    Stir in the garlic, cumin, chili powder, and smoked paprika.

  4. 4

    Cook for another minute until fragrant, being careful not to burn the garlic.

    约 1分钟

  5. 5

    Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.

  6. 6

    Stir everything together, bring the mixture to a boil, then reduce the heat to low.

    约 2分钟

  7. 7

    Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.

    约 25分钟

    烹饪提示: Do not lift the lid during simmering to ensure even cooking.

  8. 8

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    约 5分钟

    烹饪提示: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.

  9. 9

    Fluff the rice and beans with a fork.

    约 1分钟

  10. 10

    Serve hot, garnished with fresh cilantro and lime wedges if desired.

每份

营养

70%评分
热量
384.8kcal
蛋白质
11.5g
碳水化合物
66g
脂肪
8.3g
膳食纤维
7.3g
8.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover rice and beans in an airtight container in the refrigerator.

重新加热

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.

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