Mexican-Inspired Vegan Rice and Beans
This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 385 kcal
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, finely chopped
- 1 个bell pepper, diced
- 3 瓣garlic, minced
- 1 茶匙cumin
- 1 茶匙chili powder
- 0.5 茶匙smoked paprika
- 1 杯long-grain rice, rinsed
- 2 杯vegetable broth
- 425 gcanned black beans, rinsed and drained
- 411 gcanned diced tomatoes, undrained
- 0.5 茶匙salt
- 0.25 茶匙black pepper
garnish
- 0.25 杯fresh cilantro, chopped(可选)
- 0.5 个lime, cut into wedges(可选)
厨具
large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic, cumin, chili powder, and smoked paprika.
- 4
Cook for another minute until fragrant, being careful not to burn the garlic.
约 1分钟
- 5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
- 6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
约 2分钟
- 7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
约 25分钟
烹饪提示: Do not lift the lid during simmering to ensure even cooking.
- 8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
约 5分钟
烹饪提示: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
- 9
Fluff the rice and beans with a fork.
约 1分钟
- 10
Serve hot, garnished with fresh cilantro and lime wedges if desired.
每份
营养
- 热量
- 384.8kcal
- 蛋白质
- 11.5g
- 碳水化合物
- 66g
- 脂肪
- 8.3g
- 膳食纤维
- 7.3g
- 糖
- 8.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover rice and beans in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.
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