Rapid Roast Beef
A simple, almost hands-off method for cooking a beef roast like top round or sirloin tip. The roast starts with a very high-heat sear in the oven, then finishes cooking gently in the residual heat, resulting in a tender and juicy result with minimal effort.
Forkin 的原创食谱
- 总用时
- 2小时 30分钟
- 份量
- 6
- 难度
- 简单
- 每份
- 628 kcal
备料
配料
- 1.5 kgbeef roasting joint, e.g. top round or sirloin tip
- 2 瓣garlic, halved
- 1 汤匙coarse salt
- 1 茶匙black pepper, freshly ground
厨具
paper towels · cutting board · knife · oven · roasting pan
做法
分步操作
- 1
Remove the beef roast from the refrigerator 1-2 hours before cooking to allow it to come to room temperature.
烹饪提示： Bringing the meat to room temperature helps it cook more evenly.
- 2
Preheat your oven to 250°C (480°F).
烹饪提示： Ensure your oven is fully preheated before putting the roast in.
- 3
Pat the surface of the beef roast completely dry with paper towels.
约 2分钟
烹饪提示： A dry surface is essential for getting a good crust.
- 4
Rub the entire roast with the cut sides of the halved garlic cloves.
约 2分钟
- 5
Season the roast generously on all sides with the coarse salt and freshly ground black pepper.
约 2分钟
烹饪提示： Don't be shy with the seasoning; a large cut of meat needs it.
- 6
Place the roast, fat-side up if applicable, into a roasting pan.
约 1分钟
- 7
Place the pan in the preheated oven and roast for exactly 20 minutes for a medium-rare finish.
约 20分钟
烹饪提示： The cooking time is based on a 1.5kg (3.3lb) roast. Adjust by 7 minutes per pound (or 15 minutes per kg) if your roast is a different size.
- 8
Turn the oven off completely.
- 9
Leave the roast in the oven with the door closed for exactly 2 hours. Do not open the door under any circumstances.
约 2小时
烹饪提示： This residual heat cooking is the most critical part of the recipe. Opening the door will let the heat escape and result in an undercooked roast.
- 10
Remove the roast from the oven, transfer to a cutting board, and slice against the grain to serve.
约 3分钟
每份
营养
- 热量
- 628kcal
- 蛋白质
- 65.1g
- 碳水化合物
- 0.7g
- 脂肪
- 37.5g
- 膳食纤维
- 0.1g
- 糖
- 0g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover sliced roast in an airtight container in the refrigerator.
Reheat slices gently in a pan with a splash of broth or in the microwave on low power to avoid drying them out.
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