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Forkin
SnackMain Course

Vetkoek

Vetkoek, meaning 'fat cake' in Afrikaans, are traditional South African fried dough balls. They are crispy on the outside and fluffy inside, perfect for a hearty snack or light meal. Enjoy them plain, with sweet fillings like jam, or savory fillings like curried mince.

Forkin 的原创食谱

总用时
1小时 45分钟
份量
6
难度
中等
每份
494 kcal
下载应用
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Vetkoek

备料

配料

计量单位

仅转换显示单位;食谱用量保持等值。

配料

  • 500 gall-purpose flour
  • 7 ginstant yeast
  • 15 gsugar
  • 5 gsalt
  • 300 mlwarm water

for frying

  • 1,000 mlvegetable oil

厨具

paper towels · clean kitchen towel · deep pot · slotted spoon · plastic wrap · wire rack · whisk · large mixing bowl · kitchen thermometer · measuring cups and spoons

做法

分步操作

  1. 1

    In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Whisk them together until well combined.

    约 2分钟

  2. 2

    Gradually add the warm water to the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.

    约 3分钟

    烹饪提示: The water should be warm to the touch, not hot, to activate the yeast without killing it.

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.

    约 10分钟

    烹饪提示: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  4. 4

    Place the dough in a lightly oiled bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel.

    约 1分钟

  5. 5

    Let the dough rise in a warm place for 45-60 minutes, or until it has doubled in size.

    约 1小时

    烹饪提示: A warm oven with just the light on can be a good spot for rising dough.

  6. 6

    Once risen, gently punch down the dough to release the air. Divide the dough into 12-15 equal pieces.

    约 2分钟

  7. 7

    Shape each piece into a round ball or a slightly flattened disc.

    约 3分钟

  8. 8

    Heat the vegetable oil in a deep pot or large Dutch oven over medium heat to 170-180°C (340-350°F).

    约 5分钟

    烹饪提示: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  9. 9

    Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pot. Fry for 2-3 minutes per side, or until golden brown and cooked through.

    约 10分钟

    烹饪提示: Overcrowding the pot will lower the oil temperature and result in greasy vetkoek.

  10. 10

    Remove the cooked vetkoek with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  11. 11

    Repeat with the remaining dough, adjusting heat as needed to maintain oil temperature.

  12. 12

    Serve warm, either plain or filled with your choice of sweet or savory fillings.

每份

营养

热量
493.9kcal
蛋白质
8.8g
碳水化合物
66.3g
脂肪
20.9g
膳食纤维
2.6g
糖
2.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover vetkoek in an airtight container at room temperature.

重新加热

Reheat in a microwave for 30-60 seconds, or in an oven at 150°C (300°F) for 5-7 minutes until warmed through.

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