Brazilian Tapioca Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 20 λ.
- Μερίδες
- 2
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 464 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
- 1,5 φλιτζάνιtapioca flour, granulated
- 0,5 φλιτζάνιwater
- 0,25 κ.γ.salt
- 100 gmozzarella cheese, shredded
Εξοπλισμός
non-stick frying pan · fine-mesh sieve · spatula · mixing bowl
Η μέθοδος
Βήμα προς βήμα
- 1
Combine the tapioca flour, water, and salt in a medium bowl.
Περίπου 1 λ.
Σημείωση του μάγειρα: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.
- 2
Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.
Περίπου 2 λ.
Σημείωση του μάγειρα: This step is crucial for a smooth crepe texture. Don't rush it!
- 3
Heat a non-stick frying pan over medium heat. Do not add any oil.
Περίπου 1 λ.
Σημείωση του μάγειρα: Ensure the pan is hot enough before adding the tapioca, but not smoking.
- 4
Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.
Περίπου 1 λ.
Σημείωση του μάγειρα: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.
- 5
Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.
Περίπου 3 λ.
Σημείωση του μάγειρα: The crepe should be firm enough to handle before you add the filling.
- 6
Sprinkle shredded mozzarella cheese over one half of the crepe.
- 7
Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Περίπου 2 λ.
Σημείωση του μάγειρα: Adjust heat to prevent burning while the cheese melts.
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.
Σημείωση του μάγειρα: Tapioca crepes are best enjoyed fresh off the pan.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 464kcal
- Πρωτεΐνη
- 9g
- Υδατάνθρακες
- 81,1g
- Λιπαρά
- 11g
- Σάκχαρα
- 3,6g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Cooked tapioca crepes are best eaten fresh and do not store well.
More recipes
All recipesΦασιανός με λάχανο
Μια κλασική αμερικανική φρουτοσαλάτα με ανανά, πορτοκάλια, σταφύλια και καρύδα. Αυτή η απλή συνταγή χωρίς μαγείρεμα χρησιμοποιεί ελαφρύ και κρεμώδες dressing βανίλιας γιαούρτι και ετοιμάζεται σε λίγα λεπτά.
2 ώ. 30 λ.Bienmesabe
Bienmesabe is a traditional Spanish almond cream dessert, particularly popular in the Canary Islands. This rich, sweet confection combines ground almonds with a delicate syrup and egg yolks, creating a smooth and indulgent treat. It's often served chilled, sometimes with a sprinkle of cinnamon or toasted almonds.
3 ώ. 50 λ. 446 kcalPaleo Egg Muffins
These simple egg muffins are a convenient and healthy breakfast option, packed with vegetables and protein. They are perfect for meal prepping and can be customized with your favorite ingredients. Enjoy them warm or cold for a quick start to your day.
35 λ. 189 kcalSalted Lassi
This refreshing Indian yogurt drink is perfect for hot weather or as a digestive aid. Made with creamy yogurt, water, and a blend of spices, it offers a tangy and savory flavor profile.
5 λ. 79 kcalChilaquiles with Egg and Cheese
This classic Mexican breakfast features crispy tortilla chips simmered in a vibrant salsa, topped with a fried egg and crumbled cheese. It's a satisfying and flavorful dish perfect for a weekend brunch.
35 λ. 635 kcalCreamy Vegan Mac and Cheese
This creamy vegan mac and cheese uses cashews and nutritional yeast to create a rich, cheesy sauce without any dairy. It's a comforting and satisfying dish that's surprisingly easy to make.
35 λ. 440 kcalTraditional Greek Fasolada
Experience the comforting embrace of Fasolada, a traditional Greek white bean soup bursting with Mediterranean flavors. Tender cannellini beans are simmered with aromatic vegetables, crushed tomatoes, and fragrant herbs, creating a hearty and nutritious vegan meal. This rustic dish is perfect for a cozy evening, especially when served with a generous drizzle of olive oil and crusty bread.
1 ώ. 50 λ.