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Forkin
Main CourseDinnerLunch

Jollof Rice

A classic West African rice dish, Jollof Rice is known for its vibrant red color and rich, savory flavor. This recipe combines long-grain rice with a flavorful tomato and pepper base, creating a hearty and aromatic meal perfect for any occasion.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
1 ώ. 35 λ.
Μερίδες
6
Δυσκολία
Μέτρια
Ανά μερίδα
707 kcal
Χωρίς γλουτένη

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Jollof Rice

Προετοιμασία

Υλικά

Υλικά

  • 3 φλιτζάνιlong grain rice, rinsed
  • 6 κ.σ.tomato paste
  • 0,5 φλιτζάνιvegetable oil
  • 3 φλιτζάνιchicken broth
  • 1 κ.γ.curry powder
  • 0,5 κ.γ.thyme, dried
  • 2 τεμ.bay leaf
  • 1 κ.γ.salt
  • 0,5 κ.γ.black pepper, ground
  • 2 κ.σ.butter(προαιρετικό)

tomato-pepper base

  • 6 τεμ.plum tomato, roughly chopped
  • 2 τεμ.red bell pepper, roughly chopped
  • 1 τεμ.scotch bonnet pepper, stemmed
  • 1 τεμ.yellow onion, roughly chopped

for frying

  • 0,5 τεμ.yellow onion, finely sliced

Εξοπλισμός

blender · large pot · wooden spoon

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Blend the plum tomatoes, red bell peppers, scotch bonnet pepper, and the roughly chopped yellow onion until smooth to create the tomato-pepper base.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: Ensure the mixture is very smooth for the best texture in the final dish.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Περίπου 2 λ.

  3. 3

    Add the finely sliced yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Περίπου 7 λ.

    Σημείωση του μάγειρα: Do not brown the onions too much, as this can affect the color of the Jollof.

  4. 4

    Stir in the tomato paste and cook for 5-7 minutes, stirring frequently, until it darkens in color and loses its raw taste.

    Περίπου 7 λ.

    Σημείωση του μάγειρα: Cooking the tomato paste thoroughly is crucial for depth of flavor.

  5. 5

    Pour in the blended tomato-pepper base and bring it to a simmer.

    Περίπου 3 λ.

  6. 6

    Add the curry powder, dried thyme, bay leaves, salt, and black pepper.

    Περίπου 1 λ.

  7. 7

    Reduce the heat to low, cover the pot, and let the sauce simmer for 20-25 minutes, stirring occasionally, until the oil separates and floats to the top.

    Περίπου 25 λ.

    Σημείωση του μάγειρα: This slow cooking allows the flavors to meld and the sauce to concentrate.

  8. 8

    Stir in the rinsed long grain rice, ensuring each grain is well coated with the sauce.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Rinsing the rice removes excess starch, preventing it from becoming too sticky.

  9. 9

    Pour in the chicken broth and gently stir once.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Avoid over-stirring after adding the broth, as this can break the rice grains.

  10. 10

    Bring the mixture to a boil, then immediately reduce the heat to very low.

    Περίπου 2 λ.

  11. 11

    Cover the pot tightly with aluminum foil first, then the lid, to trap steam effectively.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: A tight seal is essential for the rice to cook perfectly by steaming.

  12. 12

    Cook on low heat for 25-30 minutes, without opening the lid, until the liquid is absorbed and the rice is tender.

    Περίπου 30 λ.

    Σημείωση του μάγειρα: Resist the urge to peek! The steam is crucial for cooking the rice evenly.

  13. 13

    If desired, add the butter on top of the rice, then replace the foil and lid.

    Σημείωση του μάγειρα: Butter adds richness and a glossy finish.

  14. 14

    Remove the pot from the heat and let it rest, covered, for 10 minutes before fluffing with a fork.

    Περίπου 10 λ.

    Σημείωση του μάγειρα: Resting allows the steam to redistribute and the rice grains to firm up slightly.

  15. 15

    Serve hot and enjoy.

Ανά μερίδα

Διατροφικά στοιχεία

68%Βαθμολογία
Θερμίδες
707kcal
Πρωτεΐνη
12,9g
Υδατάνθρακες
112,7g
Λιπαρά
23,4g
Φυτικές ίνες
3,9g
Σάκχαρα
9,8g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover Jollof Rice in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.

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