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DessertSnack

Khao Tom Mud (Thai Sticky Rice and Banana Parcels)

Khao Tom Mud is a traditional Thai dessert featuring sweet sticky rice and ripe banana, steamed in banana leaves. It's a delightful and naturally vegan treat, perfect for a light dessert or snack.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
435 kcal
Khao Tom Mud (Thai Sticky Rice and Banana Parcels)

下ごしらえ

材料

  • 200 gglutinous rice, soaked overnight or for at least 4 hours
  • 250 mlcoconut milk
  • 50 ggranulated sugar
  • 1 ひとつまみsalt
  • 2 個ripe banana, sliced into 1 cm thick rounds
  • 20 gblack beans, cooked, optional(お好みで)
  • 4 個banana leaf, cut into 20x20 cm squares, softened over heat

調理器具

saucepan · large pot · steamer basket

作り方

手順

  1. 1

    Drain the soaked glutinous rice thoroughly.

  2. 2

    Combine the coconut milk, granulated sugar, and salt in a medium saucepan.

  3. 3

    Heat the mixture over medium heat, stirring until the sugar and salt dissolve.

    約3 分

    調理のヒント: Do not bring the mixture to a boil.

  4. 4

    Add the drained glutinous rice to the coconut milk mixture.

  5. 5

    Cook, stirring occasionally, until the liquid is mostly absorbed and the rice is semi-cooked and sticky, about 10-15 minutes.

    約15 分

    調理のヒント: The rice should still be firm, not fully cooked.

  6. 6

    Remove the rice from the heat and let it cool slightly.

    約5 分

  7. 7

    Lay out a softened banana leaf square with the shiny side up.

    調理のヒント: Softening banana leaves over a low flame or in hot water makes them pliable and prevents tearing.

  8. 8

    Place a portion of the sticky rice mixture in the center of the banana leaf.

  9. 9

    Arrange several slices of ripe banana on top of the rice.

  10. 10

    If using, sprinkle some cooked black beans over the banana.

  11. 11

    Top the banana and beans with another portion of the sticky rice mixture.

  12. 12

    Fold the banana leaf into a neat parcel, securing the ends with kitchen twine.

    約2 分

    調理のヒント: Ensure the parcel is tightly sealed to keep the steam in.

  13. 13

    Repeat with the remaining ingredients to make more parcels.

    約5 分

  14. 14

    Arrange the parcels in a steamer basket.

  15. 15

    Steam over boiling water for 30-40 minutes, or until the rice is tender and fully cooked.

    約40 分

    調理のヒント: Check water level in the steamer occasionally and replenish if needed.

  16. 16

    Carefully remove the Khao Tom Mud from the steamer.

  17. 17

    Let them cool slightly before serving.

    約5 分

    調理のヒント: They can be enjoyed warm or at room temperature.

1人分

栄養情報

60%スコア
カロリー
434.6kcal
たんぱく質
6.3g
炭水化物
71.7g
脂質
17.4g
食物繊維
3.5g
糖類
21.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Khao Tom Mud in an airtight container in the refrigerator.

温め直し

Gently re-steam for a few minutes or microwave until warmed through.