Lahmacun (Turkish Minced Meat Flatbread)
This recipe creates traditional Turkish flatbreads topped with a savory mixture of minced meat, fresh vegetables, and aromatic spices. The dough is thin and crispy, providing a perfect base for the flavorful topping. Enjoy these as a main course or a substantial snack.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 520 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 300 gall-purpose flour
- 180 mlwater, warm
- 7 gactive dry yeast
- 5 gsugar
- 5 gsalt
- 15 mlolive oil
topping
- 250 gground beef, lean
- 1 個tomato, finely chopped
- 0.5 個red bell pepper, finely chopped
- 0.5 個green bell pepper, finely chopped
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 0.25 カップfresh parsley, finely chopped
- 1 大さじtomato paste
- 1 大さじred pepper paste
- 1 小さじred pepper flakes
- 1 小さじpaprika
- 0.5 小さじcumin
- 0.25 小さじblack pepper
- 0.5 小さじsalt
- 30 mlwater
garnish
- 1 個lemon, wedges(お好みで)
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
baking stone · pizza peel · rolling pin · food processor · large bowl · baking sheet
作り方
手順
- 1
In a large bowl, combine the warm water, active dry yeast, and sugar for the dough. Let it sit for 5-10 minutes until foamy.
約10 分
調理のヒント: Ensure your water is warm, not hot, to activate the yeast properly.
- 2
Add the all-purpose flour, salt, and olive oil to the yeast mixture. Mix until a shaggy dough forms.
約2 分
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
約10 分
- 4
Place the dough in a lightly oiled bowl, cover with a clean cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
約1 時間
- 5
While the dough is rising, prepare the topping. In a food processor, combine the tomato, red bell pepper, green bell pepper, yellow onion, garlic, and fresh parsley. Process until very finely chopped but not pureed.
約5 分
調理のヒント: Alternatively, finely chop all vegetables by hand for a slightly chunkier texture.
- 6
In a large bowl, combine the ground beef with the processed vegetable mixture, tomato paste, red pepper paste, red pepper flakes, paprika, cumin, black pepper, salt, and water. Mix thoroughly until all ingredients are well combined.
約5 分
調理のヒント: Using your hands ensures the meat and spices are evenly distributed.
- 7
Preheat your oven to 220°C (425°F) with a baking stone or an inverted baking sheet inside, if possible.
約15 分
調理のヒント: A hot surface will help create a crispy crust.
- 8
Once the dough has risen, punch it down gently and divide it into 8 equal pieces.
約1 分
- 9
On a lightly floured surface, roll out each piece of dough into a very thin, oval or round shape, about 20-25 cm (8-10 inches) in diameter.
約5 分
調理のヒント: The thinner the dough, the crisper the lahmacun will be.
- 10
Spread a thin, even layer of the meat topping over each rolled-out dough, leaving a small border around the edges.
約4 分
調理のヒント: Don't overload with topping; a thin layer ensures even cooking.
- 11
Carefully transfer 1-2 lahmacuns to the preheated baking stone or baking sheet.
調理のヒント: Use a pizza peel or the back of a baking sheet dusted with flour to transfer.
- 12
Bake for 5-8 minutes, or until the edges are golden brown and crispy, and the meat topping is cooked through.
約7 分
調理のヒント: Cooking time may vary depending on your oven and the thickness of the dough.
- 13
Remove from the oven and repeat with the remaining lahmacuns.
- 14
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired. They are traditionally rolled up before eating.
1人分
栄養情報
- カロリー
- 519.9kcal
- たんぱく質
- 20.9g
- 炭水化物
- 70.6g
- 脂質
- 17.4g
- 食物繊維
- 5.6g
- 糖類
- 6.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover lahmacun in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through and crispy, or in a dry pan over medium heat.