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Forkin
Main CourseDinner

Steamed Fish with Ginger and Scallions

This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
308 kcal

アレルゲン情報: 魚、グルテン、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Steamed Fish with Ginger and Scallions

下ごしらえ

材料

材料

  • 300 gwhite fish fillet, such as cod, tilapia, or snapper
  • 30 gginger, cut into thin matchsticks
  • 3 個scallion, thinly sliced, white and green parts separated
  • 2 大さじpeanut oil
  • 1 ひとつまみsalt
  • 1 ひとつまみwhite pepper

sauce

  • 3 大さじsoy sauce
  • 1 小さじsesame oil

調理器具

heatproof plate · steamer pot · small pan · small bowl · knife

作り方

手順

  1. 1

    Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.

    約1 分

  2. 2

    Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.

    約2 分

  3. 3

    Place the seasoned fish fillets on top of the ginger and scallion whites.

    約1 分

  4. 4

    Bring water in a steamer pot or wok to a rolling boil over high heat.

    約5 分

  5. 5

    Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

    約10 分

    調理のヒント: Cooking time will vary depending on the thickness of your fish fillets.

  6. 6

    While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.

    約2 分

  7. 7

    Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.

    約1 分

    調理のヒント: Be careful when removing the hot plate from the steamer.

  8. 8

    Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.

    約1 分

  9. 9

    Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.

    約2 分

    調理のヒント: Do not overheat the oil to the point of burning.

  10. 10

    Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.

    調理のヒント: This step releases the aromatics' full flavor.

  11. 11

    Drizzle the prepared soy sauce mixture over the fish.

  12. 12

    Serve immediately with steamed rice.

1人分

栄養情報

65%スコア
カロリー
307.5kcal
たんぱく質
28.9g
炭水化物
5.6g
脂質
19.1g
食物繊維
1.3g
糖類
0.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover steamed fish in an airtight container in the refrigerator.

温め直し

Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.