Steamed Fish with Ginger and Scallions
This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 308 kcal
アレルゲン情報: 魚、グルテン、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gwhite fish fillet, such as cod, tilapia, or snapper
- 30 gginger, cut into thin matchsticks
- 3 個scallion, thinly sliced, white and green parts separated
- 2 大さじpeanut oil
- 1 ひとつまみsalt
- 1 ひとつまみwhite pepper
sauce
- 3 大さじsoy sauce
- 1 小さじsesame oil
調理器具
heatproof plate · steamer pot · small pan · small bowl · knife
作り方
手順
- 1
Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.
約1 分
- 2
Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.
約2 分
- 3
Place the seasoned fish fillets on top of the ginger and scallion whites.
約1 分
- 4
Bring water in a steamer pot or wok to a rolling boil over high heat.
約5 分
- 5
Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
約10 分
調理のヒント: Cooking time will vary depending on the thickness of your fish fillets.
- 6
While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.
約2 分
- 7
Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.
約1 分
調理のヒント: Be careful when removing the hot plate from the steamer.
- 8
Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.
約1 分
- 9
Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.
約2 分
調理のヒント: Do not overheat the oil to the point of burning.
- 10
Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.
調理のヒント: This step releases the aromatics' full flavor.
- 11
Drizzle the prepared soy sauce mixture over the fish.
- 12
Serve immediately with steamed rice.
1人分
栄養情報
- カロリー
- 307.5kcal
- たんぱく質
- 28.9g
- 炭水化物
- 5.6g
- 脂質
- 19.1g
- 食物繊維
- 1.3g
- 糖類
- 0.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover steamed fish in an airtight container in the refrigerator.
Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.