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Forkin
LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
469 kcal
ベジタリアン

アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tempeh Skewers with Peanut Glaze

下ごしらえ

材料

材料

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 大さじsoy sauce
  • 2 大さじlime juice
  • 1 大さじsesame oil
  • 0.5 小さじgarlic powder
  • 0.5 小さじginger powder

peanut glaze

  • 0.5 カップpeanut butter, creamy
  • 2 大さじsoy sauce
  • 2 大さじmaple syrup
  • 1 大さじrice vinegar
  • 1 片garlic, minced
  • 1 小さじsriracha(お好みで)
  • 0.25 カップwater, warm

garnish

  • 1 小さじsesame seed, toasted(お好みで)

調理器具

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

作り方

手順

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    約5 分

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    約2 分

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    約30 分

    調理のヒント: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    約5 分

    調理のヒント: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    約10 分

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    約5 分

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    約15 分

    調理のヒント: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    約2 分

    調理のヒント: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    約1 分

1人分

栄養情報

52%スコア
カロリー
468.8kcal
たんぱく質
29g
炭水化物
26.8g
脂質
31.3g
食物繊維
2.5g
糖類
9.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

温め直し

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.