Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 469 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 大さじsoy sauce
- 2 大さじlime juice
- 1 大さじsesame oil
- 0.5 小さじgarlic powder
- 0.5 小さじginger powder
peanut glaze
- 0.5 カップpeanut butter, creamy
- 2 大さじsoy sauce
- 2 大さじmaple syrup
- 1 大さじrice vinegar
- 1 片garlic, minced
- 1 小さじsriracha(お好みで)
- 0.25 カップwater, warm
garnish
- 1 小さじsesame seed, toasted(お好みで)
調理器具
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
作り方
手順
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
約5 分
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
約2 分
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
約30 分
調理のヒント: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
約5 分
調理のヒント: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
約10 分
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
約5 分
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
約15 分
調理のヒント: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
約2 分
調理のヒント: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
約1 分
1人分
栄養情報
- カロリー
- 468.8kcal
- たんぱく質
- 29g
- 炭水化物
- 26.8g
- 脂質
- 31.3g
- 食物繊維
- 2.5g
- 糖類
- 9.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.