LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

Name: Tempeh Skewers with Peanut Glaze
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: indonesian
Ingredients: 400 g tempeh cut into 1-inch cubes; 4 tbsp soy sauce; 2 tbsp lime juice; 1 tbsp sesame oil; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 0.5 cup peanut butter creamy; 2 tbsp soy sauce; 2 tbsp maple syrup; 1 tbsp rice vinegar; 1 clove garlic minced; 1 tsp sriracha (optional); 0.25 cup water warm; 1 tsp sesame seed toasted (optional)

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

An original recipe by Forkin

Total time: 1 hr 10 min
Serves: 4
Difficulty: Medium
Per serving: 469 kcal

Vegetarian

Allergen information: may contain gluten, milk, nuts, peanuts, sesame, and soy. Always check ingredient packaging if you have an allergy.

Mise en place

Ingredients

400 gtempeh, cut into 1-inch cubes

marinade

4 tbspsoy sauce
2 tbsplime juice
1 tbspsesame oil
0.5 tspgarlic powder
0.5 tspginger powder

peanut glaze

0.5 cuppeanut butter, creamy
2 tbspsoy sauce
2 tbspmaple syrup
1 tbsprice vinegar
1 clovegarlic, minced
1 tspsriracha(optional)
0.25 cupwater, warm

garnish

1 tspsesame seed, toasted(optional)

Equipment

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

The method

Step by step

1
Prepare the tempeh by cutting it into 1-inch cubes.
About 5 min
2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
About 2 min
3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
About 30 min
Cook’s note: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
About 5 min
Cook’s note: Add more water if needed to reach a pourable consistency.
5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
About 10 min
6
Thread the marinated tempeh cubes onto the wooden skewers.
About 5 min
7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
About 15 min
Cook’s note: Keep a close eye on them to prevent burning.
8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
About 2 min
Cook’s note: Save some glaze for dipping if desired.
9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
About 1 min

Per serving

Nutrition

52%Score

Calories: 468.8kcal
Protein: 29g
Carbs: 26.8g
Fat: 31.3g
Fibre: 2.5g
Sugar: 9.4g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Reheating

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.