Chanfana
Chanfana is a traditional Portuguese lamb stew, slow-cooked to perfection in a clay pot. The meat becomes incredibly tender, infused with red wine, garlic, and bay leaves. This hearty dish is perfect for a special occasion or a comforting meal.
Forkin 的原创食谱
- 总用时
- 4小时 30分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 808 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 1,500 glamb shoulder, cut into large chunks
- 750 mlred wine, good quality, dry
- 8 瓣garlic, crushed
- 3 个bay leaf
- 1 汤匙paprika
- 0.5 茶匙cumin
- 3 汤匙olive oil
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
clay pot · large bowl · dutch oven · oven
做法
分步操作
- 1
Preheat your oven to 160°C (325°F).
约 10分钟
- 2
In a large bowl, combine the lamb shoulder chunks with the crushed garlic, bay leaves, paprika, cumin, salt, and black pepper.
约 5分钟
烹饪提示: Ensure the lamb is evenly coated with the spices.
- 3
Add the red wine and mix well, ensuring the lamb is submerged. Marinate for at least 30 minutes, or ideally, several hours in the refrigerator.
约 30分钟
烹饪提示: Marinating overnight will enhance the flavor significantly.
- 4
Transfer the marinated lamb and all the liquid into a large, oven-safe clay pot or heavy-bottomed Dutch oven.
约 5分钟
烹饪提示: A traditional clay pot helps distribute heat evenly and retains moisture.
- 5
Drizzle the olive oil over the lamb mixture.
约 1分钟
- 6
Cover the pot tightly with a lid or aluminum foil.
约 1分钟
烹饪提示: A tight seal is crucial to prevent liquid loss during the long cooking time.
- 7
Place the pot in the preheated oven and cook for 3 to 4 hours, or until the lamb is fork-tender and easily falls apart.
约 4小时
烹饪提示: Check occasionally to ensure there is enough liquid; if it's drying out, add a small amount of water or red wine.
- 8
Once cooked, remove the bay leaves.
约 1分钟
- 9
Serve the Chanfana hot, traditionally with boiled potatoes or crusty bread to soak up the rich sauce.
每份
营养
- 热量
- 808.4kcal
- 蛋白质
- 40.9g
- 碳水化合物
- 6.9g
- 脂肪
- 62.1g
- 膳食纤维
- 0.7g
- 糖
- 0.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Chanfana in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or wine if needed to maintain moisture.