跳转到内容
Forkin
Main CourseDinner

Chanfana

Chanfana is a traditional Portuguese lamb stew, slow-cooked to perfection in a clay pot. The meat becomes incredibly tender, infused with red wine, garlic, and bay leaves. This hearty dish is perfect for a special occasion or a comforting meal.

Forkin 的原创食谱

总用时
4小时 30分钟
份量
6
难度
中等
每份
808 kcal
无麸质

过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。

Chanfana

备料

配料

  • 1,500 glamb shoulder, cut into large chunks
  • 750 mlred wine, good quality, dry
  • 8 瓣garlic, crushed
  • 3 个bay leaf
  • 1 汤匙paprika
  • 0.5 茶匙cumin
  • 3 汤匙olive oil
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

clay pot · large bowl · dutch oven · oven

做法

分步操作

  1. 1

    Preheat your oven to 160°C (325°F).

    约 10分钟

  2. 2

    In a large bowl, combine the lamb shoulder chunks with the crushed garlic, bay leaves, paprika, cumin, salt, and black pepper.

    约 5分钟

    烹饪提示: Ensure the lamb is evenly coated with the spices.

  3. 3

    Add the red wine and mix well, ensuring the lamb is submerged. Marinate for at least 30 minutes, or ideally, several hours in the refrigerator.

    约 30分钟

    烹饪提示: Marinating overnight will enhance the flavor significantly.

  4. 4

    Transfer the marinated lamb and all the liquid into a large, oven-safe clay pot or heavy-bottomed Dutch oven.

    约 5分钟

    烹饪提示: A traditional clay pot helps distribute heat evenly and retains moisture.

  5. 5

    Drizzle the olive oil over the lamb mixture.

    约 1分钟

  6. 6

    Cover the pot tightly with a lid or aluminum foil.

    约 1分钟

    烹饪提示: A tight seal is crucial to prevent liquid loss during the long cooking time.

  7. 7

    Place the pot in the preheated oven and cook for 3 to 4 hours, or until the lamb is fork-tender and easily falls apart.

    约 4小时

    烹饪提示: Check occasionally to ensure there is enough liquid; if it's drying out, add a small amount of water or red wine.

  8. 8

    Once cooked, remove the bay leaves.

    约 1分钟

  9. 9

    Serve the Chanfana hot, traditionally with boiled potatoes or crusty bread to soak up the rich sauce.

每份

营养

25%评分
热量
808.4kcal
蛋白质
40.9g
碳水化合物
6.9g
脂肪
62.1g
膳食纤维
0.7g
0.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Chanfana in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or wine if needed to maintain moisture.