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Forkin
Main CourseDinner

Fabada Asturiana

This hearty Spanish bean stew features large white beans simmered with various cured meats like chorizo, morcilla, and panceta. It's a comforting and flavorful dish, perfect for cooler weather. The long cooking time allows the flavors to meld beautifully.

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总用时
15小时
份量
6
难度
中等
Fabada Asturiana

备料

配料

  • 500 glarge white bean, soaked overnight
  • 200 gchorizo, whole, asturian style if possible
  • 200 gmorcilla asturiana, whole
  • 200 gpanceta, whole
  • 1 个serrano ham bone(可选)
  • 0.5 茶匙saffron threads
  • 1 茶匙salt
  • 3 lwater

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Soak the large white beans in cold water for at least 12 hours, or overnight. Ensure they are fully submerged.

    约 12小时

    烹饪提示: Soaking helps the beans cook more evenly and reduces cooking time.

  2. 2

    Drain the soaked beans and rinse them thoroughly under cold water.

    约 2分钟

  3. 3

    Place the rinsed beans in a large heavy-bottomed pot or Dutch oven.

    约 1分钟

  4. 4

    Add the chorizo, morcilla asturiana, panceta, and serrano ham bone (if using) to the pot with the beans.

    约 1分钟

  5. 5

    Pour enough water into the pot to cover all ingredients by at least 5 cm.

    约 1分钟

  6. 6

    Bring the mixture to a boil over high heat, then immediately reduce the heat to low and skim off any foam that rises to the surface.

    约 10分钟

    烹饪提示: Skimming helps keep the broth clear.

  7. 7

    Add the saffron threads and salt to the pot.

    约 1分钟

  8. 8

    Cover the pot and simmer gently for 2 to 3 hours, or until the beans are very tender. Check occasionally and add more hot water if the liquid level drops too much.

    约 2小时 30分钟

    烹饪提示: Do not stir too vigorously, as this can break up the beans.

  9. 9

    Once the beans are tender, carefully remove the meats and ham bone from the pot.

    约 2分钟

  10. 10

    Discard the ham bone. Slice the chorizo, morcilla, and panceta into thick rounds or chunks.

    约 5分钟

    烹饪提示: Allow the meats to cool slightly for easier slicing.

  11. 11

    Return the sliced meats to the pot with the beans and simmer for another 10-15 minutes to allow the flavors to meld.

    约 15分钟

  12. 12

    Taste and adjust seasoning if necessary. The stew should be rich and slightly thick.

    约 1分钟

  13. 13

    Serve hot, ideally in deep bowls.

妥善保存

储存

Store leftover fabada in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed.

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