Stir-fried Green Onion and Egg
This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 340 kcal
过敏原信息: 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 4 个egg
- 120 ggreen onion, cut into 5cm pieces
- 2 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 汤匙vegetable oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper
sauce
- 1 汤匙soy sauce
- 1 茶匙rice vinegar
- 1 茶匙sesame oil
- 1 茶匙cornstarch
- 2 汤匙water
厨具
wok · mixing bowl · skillet · whisk
做法
分步操作
- 1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
约 1分钟
- 2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
约 1分钟
- 3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
约 1分钟
- 4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
约 2分钟
烹饪提示: Do not overcook the eggs; they will cook more later.
- 5
Remove the scrambled eggs from the skillet and set aside.
- 6
Add the remaining vegetable oil to the skillet.
- 7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
约 3分钟
- 9
Return the scrambled eggs to the skillet with the green onions.
- 10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
烹饪提示: Stir the sauce again right before adding, as cornstarch can settle.
- 11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
约 2分钟
- 12
Serve immediately, perhaps over steamed rice.
每份
营养
- 热量
- 339.8kcal
- 蛋白质
- 14.9g
- 碳水化合物
- 9.2g
- 脂肪
- 27.7g
- 膳食纤维
- 1.9g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.
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