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Forkin
Main Course

Stir-fried Green Onion and Egg

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

Forkin 的原创食谱

总用时
20分钟
份量
2
难度
简单
每份
340 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Stir-fried Green Onion and Egg

备料

配料

配料

  • 4 个egg
  • 120 ggreen onion, cut into 5cm pieces
  • 2 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 2 汤匙vegetable oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

sauce

  • 1 汤匙soy sauce
  • 1 茶匙rice vinegar
  • 1 茶匙sesame oil
  • 1 茶匙cornstarch
  • 2 汤匙water

厨具

wok · mixing bowl · skillet · whisk

做法

分步操作

  1. 1

    Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.

    约 1分钟

  2. 2

    In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.

    约 1分钟

  3. 3

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    约 1分钟

  4. 4

    Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.

    约 2分钟

    烹饪提示: Do not overcook the eggs; they will cook more later.

  5. 5

    Remove the scrambled eggs from the skillet and set aside.

  6. 6

    Add the remaining vegetable oil to the skillet.

  7. 7

    Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  8. 8

    Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.

    约 3分钟

  9. 9

    Return the scrambled eggs to the skillet with the green onions.

  10. 10

    Give the prepared sauce a quick stir and pour it over the eggs and green onions.

    烹饪提示: Stir the sauce again right before adding, as cornstarch can settle.

  11. 11

    Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.

    约 2分钟

  12. 12

    Serve immediately, perhaps over steamed rice.

每份

营养

63%评分
热量
339.8kcal
蛋白质
14.9g
碳水化合物
9.2g
脂肪
27.7g
膳食纤维
1.9g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover stir-fry in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.

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