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Forkin
Side Dish

Gomen (Ethiopian Collard Greens)

Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
中等
每份
192 kcal
纯素素食无麸质
Gomen (Ethiopian Collard Greens)

备料

配料

  • 900 gcollard greens, stems removed, chopped
  • 1 个yellow onion, finely chopped
  • 4 瓣garlic, minced
  • 2 茶匙ginger, grated
  • 1 个jalapeño, seeded and minced
  • 3 汤匙vegetable oil
  • 0.5 杯vegetable broth
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper
  • 0.25 茶匙cardamom, ground
  • 0.25 茶匙turmeric, ground

厨具

knife · cutting board · large pot · dutch oven

做法

分步操作

  1. 1

    Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.

    约 10分钟

    烹饪提示: Ensure all grit is removed from the greens as they can be sandy.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  3. 3

    Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.

    约 7分钟

  4. 4

    Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.

    约 5分钟

    烹饪提示: The greens will reduce significantly in volume as they cook.

  6. 6

    Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.

    约 1分钟

  7. 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.

    约 35分钟

    烹饪提示: Stir occasionally to ensure even cooking and prevent sticking.

  8. 8

    Taste and adjust seasonings as needed before serving hot.

    约 1分钟

每份

营养

74%评分
热量
191.5kcal
蛋白质
7.7g
碳水化合物
18g
脂肪
12.2g
膳食纤维
9.9g
5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover gomen in an airtight container in the refrigerator.

重新加热

Reheat on the stovetop over medium-low heat or in the microwave until warmed through.

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