Gomen (Ethiopian Collard Greens)
Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 192 kcal
备料
配料
- 900 gcollard greens, stems removed, chopped
- 1 个yellow onion, finely chopped
- 4 瓣garlic, minced
- 2 茶匙ginger, grated
- 1 个jalapeño, seeded and minced
- 3 汤匙vegetable oil
- 0.5 杯vegetable broth
- 0.75 茶匙salt
- 0.25 茶匙black pepper
- 0.25 茶匙cardamom, ground
- 0.25 茶匙turmeric, ground
厨具
knife · cutting board · large pot · dutch oven
做法
分步操作
- 1
Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.
约 10分钟
烹饪提示: Ensure all grit is removed from the greens as they can be sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.
约 7分钟
- 4
Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
约 5分钟
烹饪提示: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.
约 1分钟
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.
约 35分钟
烹饪提示: Stir occasionally to ensure even cooking and prevent sticking.
- 8
Taste and adjust seasonings as needed before serving hot.
约 1分钟
每份
营养
- 热量
- 191.5kcal
- 蛋白质
- 7.7g
- 碳水化合物
- 18g
- 脂肪
- 12.2g
- 膳食纤维
- 9.9g
- 糖
- 5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover gomen in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat or in the microwave until warmed through.
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