Mango Lassi
A refreshing and creamy Indian beverage made from ripe mangoes, yogurt, and a touch of sweetness. This lassi is a perfect cool-down drink for a warm day or a delightful accompaniment to a spicy meal.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 238 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
仅转换显示单位;食谱用量保持等值。
- 300 gmango, peeled and chopped
- 240 gyogurt, plain, full-fat
- 120 mlmilk, cold
- 2 汤匙sugar
- 0.25 茶匙cardamom powder(可选)
- 4 个ice cube(可选)
厨具
measuring cups · blender · measuring spoons
做法
分步操作
- 1
Add the chopped mango, yogurt, milk, and sugar to a blender.
约 1分钟
烹饪提示: Ensure your mango is ripe for the best flavor and sweetness.
- 2
If desired, add the cardamom powder and ice cubes to the blender.
烹饪提示: Cardamom adds a traditional Indian aroma, but it's optional.
- 3
Blend all ingredients until completely smooth and creamy.
约 3分钟
烹饪提示: Scrape down the sides of the blender if needed to ensure everything is incorporated.
- 4
Taste the lassi and add more sugar if you prefer it sweeter.
约 1分钟
烹饪提示: Mango sweetness can vary, so adjust sugar to your preference.
- 5
Pour the mango lassi into serving glasses and serve immediately.
约 1分钟
烹饪提示: Garnish with a sprinkle of cardamom powder or a small mango slice if desired.
每份
营养
- 热量
- 237.5kcal
- 蛋白质
- 7.5g
- 碳水化合物
- 43.9g
- 脂肪
- 5.2g
- 膳食纤维
- 2.5g
- 糖
- 42.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover mango lassi in an airtight container in the refrigerator.
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