BreakfastMain Course

Thiarkh (Millet Porridge)

Name: Thiarkh (Millet Porridge)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 份
Cuisine: senegalese, west_african
Ingredients: 1 杯 millet rinsed; 3 杯 water; 2 杯 plant milk such as almond or soy; 0.25 杯 sugar; 0.5 茶匙 cinnamon ground; 0.25 茶匙 nutmeg ground; 0.25 茶匙 salt; 1 茶匙 vanilla extract; 0.5 杯 fruit chopped, for serving (可选)

Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.

Forkin 的原创食谱

总用时: 40分钟
份量: 4
难度: 简单

素食

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

1 杯millet, rinsed
3 杯water
2 杯plant milk, such as almond or soy
0.25 杯sugar
0.5 茶匙cinnamon, ground
0.25 茶匙nutmeg, ground
0.25 茶匙salt
1 茶匙vanilla extract

garnish

0.5 杯fruit, chopped, for serving(可选)

厨具

fine-mesh sieve · spoon · medium saucepan

做法

分步操作

1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
约 2分钟
烹饪提示： Rinsing removes any bitterness from the millet.
2
Combine the rinsed millet and water in a medium saucepan.
3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
约 5分钟
4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
约 20分钟
烹饪提示： Stir occasionally to prevent sticking.
5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
约 1分钟
6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
约 7分钟
烹饪提示： If the porridge becomes too thick, add a little more plant milk or water.
7
Remove from heat and stir in the vanilla extract.
约 1分钟
8
Serve warm, optionally topped with fresh fruit or other desired garnishes.

妥善保存

储存

Store leftover thiarkh in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop with a splash of plant milk or water until warmed through.

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