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Forkin
Side Dish

Tzatziki Cucumber Salad

A refreshing and light cucumber salad inspired by Greek tzatziki. Crisp cucumber and fresh dill are tossed in a creamy, garlicky yogurt dressing. This simple side dish is perfect for summer meals or as a cool accompaniment to grilled meats.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
简单
每份
119 kcal
素食无麸质

过敏原信息: 可能含有牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。

Tzatziki Cucumber Salad

备料

配料

配料

  • 2 个cucumber, peeled, seeded, and diced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

dressing

  • 1 杯plain greek yogurt, full-fat or low-fat
  • 2 瓣garlic, minced
  • 2 汤匙fresh dill, finely chopped
  • 1 汤匙white wine vinegar
  • 1 汤匙olive oil, extra virgin

厨具

knife · cutting board · whisk · mixing bowl

做法

分步操作

  1. 1

    Prepare the cucumber by peeling, seeding, and dicing it into small, bite-sized pieces.

    约 5分钟

    烹饪提示: Removing the seeds prevents the salad from becoming too watery.

  2. 2

    In a medium bowl, combine the plain greek yogurt, minced garlic, chopped fresh dill, white wine vinegar, and olive oil.

    约 3分钟

  3. 3

    Whisk the dressing ingredients together until well combined and smooth.

    约 1分钟

  4. 4

    Add the diced cucumber to the bowl with the dressing.

    约 1分钟

  5. 5

    Season with salt and black pepper, then gently toss to coat all the cucumber pieces evenly.

    约 1分钟

    烹饪提示: Taste and adjust seasoning if needed.

  6. 6

    Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

    约 30分钟

    烹饪提示: Chilling the salad makes it more refreshing.

  7. 7

    Give the salad a final stir before serving.

每份

营养

76%评分
热量
119.4kcal
蛋白质
7g
碳水化合物
9g
脂肪
6.7g
膳食纤维
1g
4.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover tzatziki cucumber salad in an airtight container in the refrigerator.

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