Tzatziki Cucumber Salad
A refreshing and light cucumber salad inspired by Greek tzatziki. Crisp cucumber and fresh dill are tossed in a creamy, garlicky yogurt dressing. This simple side dish is perfect for summer meals or as a cool accompaniment to grilled meats.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 119 kcal
过敏原信息: 可能含有牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个cucumber, peeled, seeded, and diced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
dressing
- 1 杯plain greek yogurt, full-fat or low-fat
- 2 瓣garlic, minced
- 2 汤匙fresh dill, finely chopped
- 1 汤匙white wine vinegar
- 1 汤匙olive oil, extra virgin
厨具
knife · cutting board · whisk · mixing bowl
做法
分步操作
- 1
Prepare the cucumber by peeling, seeding, and dicing it into small, bite-sized pieces.
约 5分钟
烹饪提示: Removing the seeds prevents the salad from becoming too watery.
- 2
In a medium bowl, combine the plain greek yogurt, minced garlic, chopped fresh dill, white wine vinegar, and olive oil.
约 3分钟
- 3
Whisk the dressing ingredients together until well combined and smooth.
约 1分钟
- 4
Add the diced cucumber to the bowl with the dressing.
约 1分钟
- 5
Season with salt and black pepper, then gently toss to coat all the cucumber pieces evenly.
约 1分钟
烹饪提示: Taste and adjust seasoning if needed.
- 6
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
约 30分钟
烹饪提示: Chilling the salad makes it more refreshing.
- 7
Give the salad a final stir before serving.
每份
营养
- 热量
- 119.4kcal
- 蛋白质
- 7g
- 碳水化合物
- 9g
- 脂肪
- 6.7g
- 膳食纤维
- 1g
- 糖
- 4.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover tzatziki cucumber salad in an airtight container in the refrigerator.
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