LunchMain Course

Vegan Buddha Bowl with Tahini Dressing

Name: Vegan Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 份
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 400 g chickpea canned, rinsed and drained; 2 汤匙 olive oil; 0.5 茶匙 paprika; 0.5 茶匙 cumin; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 4 杯 mixed greens; 0.5 个 cucumber diced; 1 杯 cherry tomato halved; 3 汤匙 tahini; 2 汤匙 lemon juice freshly squeezed; 2 汤匙 water; 1 瓣 garlic minced; 1 茶匙 maple syrup

This vibrant and nutritious vegan Buddha bowl features roasted sweet potatoes, crispy chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal perfect for lunch or a light dinner.

Forkin 的原创食谱

总用时: 45分钟
份量: 2
难度: 中等
每份: 811 kcal

过敏原信息： 可能含有芝麻。如有过敏，请务必查看配料包装。

备料

配料

bowl

300 gsweet potato, peeled and diced into 1-inch cubes
400 gchickpea, canned, rinsed and drained
2 汤匙olive oil
0.5 茶匙paprika
0.5 茶匙cumin
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
4 杯mixed greens
0.5 个cucumber, diced
1 杯cherry tomato, halved

dressing

3 汤匙tahini
2 汤匙lemon juice, freshly squeezed
2 汤匙water
1 瓣garlic, minced
1 茶匙maple syrup

厨具

large bowl · baking sheet · parchment paper · whisk · oven · small bowl

做法

分步操作

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
约 5分钟
2
In a large bowl, combine the sweet potato, chickpeas, olive oil, paprika, cumin, salt, and black pepper. Toss well to coat everything evenly.
约 5分钟
3
Spread the seasoned sweet potatoes and chickpeas in a single layer on the prepared baking sheet.
约 1分钟
烹饪提示： Avoid overcrowding the pan to ensure even roasting and crispiness.
4
Roast for 20-25 minutes, or until the sweet potatoes are tender and lightly caramelized, and the chickpeas are slightly crispy. Flip them halfway through cooking.
约 25分钟
5
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup, and a pinch of salt and pepper until smooth and creamy.
约 5分钟
烹饪提示： Add more water, one teaspoon at a time, if the dressing is too thick.
6
Divide the mixed greens between two serving bowls.
约 1分钟
7
Top the greens with the roasted sweet potatoes and chickpeas, diced cucumber, and halved cherry tomatoes.
约 2分钟
8
Drizzle generously with the tahini dressing and serve immediately.
约 1分钟

每份

营养

76%评分

热量: 810.7kcal
蛋白质: 28.7g
碳水化合物: 108.7g
脂肪: 32.4g
膳食纤维: 28.1g
糖: 25.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover components of the bowl (roasted vegetables, fresh greens, dressing) separately in airtight containers.

重新加热

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.

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