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Main CourseSoupDinner

Acquacotta

Acquacotta, a rustic Italian peasant soup from Tuscany, transforms humble ingredients into a comforting and deeply flavorful meal. This vegetarian rendition features a rich, herbaceous vegetable broth brimming with tender seasonal vegetables, all served over toasted crusty bread and crowned with a perfectly poached egg.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
1 ώ. 5 λ.
Μερίδες
4
Δυσκολία
Μέτρια
Ανά μερίδα
368 kcal

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει σέλινο, αυγά, γλουτένη και γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Acquacotta

Προετοιμασία

Υλικά

Υλικά

  • 2 κ.σ.olive oil
  • 1 τεμ.yellow onion, chopped
  • 1 τεμ.carrot, diced
  • 1 τεμ.celery stalk, diced
  • 2 σκελίδαgarlic, minced
  • 400 gcanned crushed tomatoes
  • 1 lvegetable broth
  • 1 τεμ.zucchini, diced
  • 1 τεμ.bell pepper, diced
  • 100 gspinach
  • 1 τεμ.bay leaf
  • 1 κ.γ.dried oregano
  • 0,5 κ.γ.salt
  • 0,25 κ.γ.black pepper, freshly ground
  • 4 τεμ.eggs
  • 4 φέταcrusty bread, stale, toasted

garnish

  • 4 κ.σ.parmesan cheese, grated(προαιρετικό)
  • 2 κ.σ.fresh parsley, chopped(προαιρετικό)

Εξοπλισμός

Dutch oven · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Ladle · Grater (προαιρετικό)

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Finely dice the yellow onion, carrot, and celery into small, uniform pieces.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: Uniformly diced vegetables, known as a 'mirepoix', ensure even cooking and a consistent texture in the soup base.

  2. 2

    Mince the garlic cloves.

    Περίπου 2 λ.

  3. 3

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Using a Dutch oven helps distribute heat evenly, preventing scorching and allowing for a gentle simmer.

  4. 4

    Add the diced onion, carrot, and celery to the pot and sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

    Περίπου 9 λ.

    Σημείωση του μάγειρα: Sweating the vegetables slowly coaxes out their natural sweetness and builds a foundational layer of flavor for the soup.

  5. 5

    Stir in the minced garlic and cook for an additional minute until fragrant, being careful not to burn it.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Garlic burns quickly, so add it towards the end of the sautéing process and cook just until aromatic.

  6. 6

    Pour in the canned crushed tomatoes and vegetable broth, then add the bay leaf and dried oregano.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Crushed tomatoes provide a rustic texture and rich tomato flavor, while the bay leaf and oregano infuse the broth with classic Italian aromatics.

  7. 7

    Bring the soup to a boil, then reduce the heat to low, cover the pot, and simmer gently for 15 minutes to allow the flavors to meld.

    Περίπου 15 λ.

    Σημείωση του μάγειρα: A gentle simmer, rather than a rolling boil, helps to develop deeper flavors without over-reducing the liquid.

  8. 8

    While the soup simmers, dice the zucchini and bell pepper into bite-sized pieces.

    Περίπου 3 λ.

  9. 9

    Add the diced zucchini and bell pepper to the simmering soup and continue to cook for another 10 minutes, or until the vegetables are tender-crisp.

    Περίπου 10 λ.

    Σημείωση του μάγειρα: Adding these vegetables later prevents them from becoming mushy and helps them retain their vibrant color and texture.

  10. 10

    Stir in the fresh spinach until it completely wilts, which typically takes about 1-2 minutes.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Spinach cooks down significantly, so it's best to add it at the very end of the cooking process.

  11. 11

    Remove the bay leaf from the soup and discard it.

    Περίπου 1 λ.

  12. 12

    Season the soup with salt and freshly ground black pepper to taste.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Taste the soup before adding salt, as vegetable broth can vary in sodium content.

  13. 13

    Carefully crack each egg directly into the gently simmering soup, spacing them out evenly.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Ensure the soup is at a very gentle simmer, not a boil, to prevent the eggs from breaking apart and to allow them to poach perfectly.

  14. 14

    Cover the pot and poach the eggs for 3-5 minutes, or until the whites are fully set and the yolks are still wonderfully runny.

    Περίπου 4 λ.

    Σημείωση του μάγειρα: For perfectly poached eggs, avoid lifting the lid too often, as the trapped steam helps cook the whites evenly.

  15. 15

    While the eggs are poaching, toast the slices of crusty bread until they are golden brown and crisp.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: Toasting the bread adds a delightful crunch and prevents it from becoming soggy too quickly when submerged in the soup.

  16. 16

    To serve, place one slice of toasted bread in the bottom of each serving bowl, then ladle the hot soup over it, ensuring each bowl receives a perfectly poached egg.

    Περίπου 1 λ.

  17. 17

    Garnish generously with freshly grated Parmesan cheese and chopped fresh parsley before serving immediately.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: The fresh parsley adds a bright, herbaceous finish, while Parmesan cheese provides a salty, umami depth.

Ανά μερίδα

Διατροφικά στοιχεία

70%Βαθμολογία
Θερμίδες
368,1kcal
Πρωτεΐνη
18,8g
Υδατάνθρακες
35,5g
Λιπαρά
17,5g
Φυτικές ίνες
5,2g
Σάκχαρα
11,3g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Σημείωση του μάγειρα:

This Acquacotta is a wonderfully adaptable dish. Feel free to add other seasonal vegetables like green beans, peas, or kale. For a heartier meal, you could stir in some cooked cannellini beans. Serve with a crisp green salad dressed with a simple vinaigrette. A light-bodied red wine, such as a Chianti or Sangiovese, would pair beautifully with the rustic flavors of this soup.

Αποθήκευση

Store leftover soup (without the bread or poached eggs) in an airtight container in the refrigerator. Poached eggs are best eaten fresh.

Ξαναζέσταμα

Gently reheat the soup on the stovetop over medium-low heat until warmed through. Do not boil. Poach fresh eggs and toast new bread when serving leftovers.

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