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Forkin
Main CourseSide Dish

Bharwan Bhindi (Stuffed Okra)

This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
45 λ.
Μερίδες
4
Δυσκολία
Μέτρια
Ανά μερίδα
185 kcal
VeganΧορτοφαγικήΧωρίς γλουτένη

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει μουστάρδα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Bharwan Bhindi (Stuffed Okra)

Προετοιμασία

Υλικά

Υλικά

  • 500 gokra, washed, dried, ends trimmed
  • 3 κ.σ.mustard oil

stuffing

  • 30 ggram flour
  • 2 κ.γ.coriander powder
  • 1 κ.γ.cumin powder
  • 0,5 κ.γ.turmeric powder
  • 0,5 κ.γ.red chili powder
  • 1 κ.γ.amchur powder
  • 0,5 κ.γ.garam masala
  • 0,75 κ.γ.salt

Εξοπλισμός

cutting board · knife · small bowl · large non-stick pan

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: Ensure the okra is completely dry after washing to prevent sliminess.

  2. 2

    In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.

    Περίπου 2 λ.

    Σημείωση του μάγειρα: Mix well to ensure all spices are evenly distributed.

  3. 3

    Carefully fill each okra pod with a generous amount of the prepared spice mixture.

    Περίπου 15 λ.

    Σημείωση του μάγειρα: Don't overstuff, but make sure each pod has a good amount of seasoning.

  4. 4

    Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.

  5. 5

    Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Leave some space between each okra pod for even cooking.

  6. 6

    Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.

    Περίπου 15 λ.

    Σημείωση του μάγειρα: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.

  7. 7

    Serve the Bharwan Bhindi hot with roti, naan, or rice.

    Περίπου 1 λ.

Ανά μερίδα

Διατροφικά στοιχεία

74%Βαθμολογία
Θερμίδες
184,5kcal
Πρωτεΐνη
4,6g
Υδατάνθρακες
15,5g
Λιπαρά
12,6g
Φυτικές ίνες
5,6g
Σάκχαρα
2,7g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover Bharwan Bhindi in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat gently in a pan over low heat or in a microwave until warmed through.

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