Yassa Poulet
Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 3 ώ. 30 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 656 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει μουστάρδα, αράπικα φιστίκια και θειώδη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
- 800 gchicken thigh, bone-in, skin-on
- 4 τεμ.yellow onion, thinly sliced
- 3 τεμ.lemon, juiced
- 2 κ.σ.dijon mustard
- 4 σκελίδαgarlic, minced
- 2 τεμ.bay leaf
- 1 τεμ.scotch bonnet pepper, whole (optional for heat)(προαιρετικό)
- 3 κ.σ.peanut oil
- 1 φλιτζάνιchicken broth
- 0,5 φλιτζάνιgreen olive, pitted
- 2 τεμ.carrot, peeled and sliced
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper, freshly ground
Εξοπλισμός
large bowl · dutch oven · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.
Περίπου 5 λ.
Σημείωση του μάγειρα: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.
- 2
Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.
Περίπου 2 ώ.
Σημείωση του μάγειρα: Marinating overnight will yield the most flavorful chicken.
- 3
Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.
Περίπου 2 λ.
Σημείωση του μάγειρα: Drying the chicken helps achieve a better sear.
- 4
Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Περίπου 1 λ.
- 5
Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.
Περίπου 10 λ.
Σημείωση του μάγειρα: Do not overcrowd the pot; sear in batches if necessary.
- 6
Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.
Περίπου 20 λ.
Σημείωση του μάγειρα: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.
- 7
Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.
Περίπου 5 λ.
- 8
Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.
Περίπου 1 λ.
- 9
Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.
Περίπου 40 λ.
Σημείωση του μάγειρα: The chicken is done when an internal thermometer reads 74°C (165°F).
- 10
Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.
Περίπου 1 λ.
Σημείωση του μάγειρα: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.
- 11
Serve the Yassa Poulet hot, typically over steamed white rice.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 655,5kcal
- Πρωτεΐνη
- 56,3g
- Υδατάνθρακες
- 27,8g
- Λιπαρά
- 36,5g
- Φυτικές ίνες
- 7g
- Σάκχαρα
- 10,5g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Yassa Poulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.
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