Chicken Breast Monterey
Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 482 kcal
アレルゲン情報: グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 4 個chicken breast, boneless, skinless, about 150g each
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 0.25 カップall-purpose flour
- 2 大さじbutter, unsalted
- 0.5 カップcooking sherry
- 100 gyellow onion, thinly sliced
- 100 gcremini mushroom, sliced
- 75 ggreen bell pepper, thinly sliced
- 120 gmonterey jack cheese, sliced
調理器具
tongs · plate · knife · cutting board · large skillet with lid
作り方
手順
- 1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
約2 分
調理のヒント: Drying the chicken helps it brown better in the pan.
- 2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
約3 分
- 3
Melt the butter in a large skillet with a lid over medium-high heat.
約2 分
- 4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
約10 分
調理のヒント: Don't overcrowd the pan; cook in batches if necessary.
- 5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
約1 分
調理のヒント: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
- 6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
約2 分
- 7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
約40 分
調理のヒント: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
- 8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
約1 分
- 9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
約5 分
1人分
栄養情報
- カロリー
- 482.2kcal
- たんぱく質
- 56.1g
- 炭水化物
- 12.1g
- 脂質
- 20.6g
- 食物繊維
- 1.4g
- 糖類
- 3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered skillet over low heat or in the microwave until warmed through.