Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 簡単
下ごしらえ
材料
材料
- 400 glupini bean, canned, drained and rinsed
- 1 個cucumber, diced
- 250 gcherry tomato, halved
- 0.5 個red onion, thinly sliced
- 0.5 カップfresh parsley, chopped
- 0.25 カップfresh mint, chopped
dressing
- 1 個lemon, juiced
- 3 大さじextra virgin olive oil
- 1 小さじdried oregano
- 0.5 小さじgarlic powder
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large bowl · whisk · knife · small bowl · cutting board
作り方
手順
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
約2 分
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
約3 分
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
約1 分
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
約2 分
調理のヒント： Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
約1 分
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
約1 分
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
約10 分
調理のヒント： Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
おいしく保存
Store leftover salad in an airtight container in the refrigerator.