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SaladSide Dish

Moroccan Carrot Salad

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
125 kcal
Ladda ner appen
VegansktVegetarisktGlutenfritt
Moroccan Carrot Salad

Förberedelser

Ingredienser

Måttenheter

Konverterat för visning; mängderna i receptet är fortfarande likvärdiga.

Ingredienser

  • 500 gcarrot, grated
  • 0,25 koppfresh parsley, chopped
  • 2 mskfresh mint, chopped

dressing

  • 3 msklemon juice, freshly squeezed
  • 2 mskolive oil
  • 0,5 tskground cumin
  • 0,5 tskpaprika
  • 1 klyftagarlic, minced
  • 0,5 tsksalt
  • 0,25 tskblack pepper
  • 0,25 tskcayenne pepper(valfritt)

Utrustning

large mixing bowl · small bowl · whisk · box grater (valfritt) · food processor (valfritt) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (valfritt)

Gör så här

Steg för steg

  1. 1

    Finely grate the carrots using a box grater or food processor.

    Cirka 5 min

    Kockens tips: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.

  2. 2

    Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.

    Cirka 3 min

    Kockens tips: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.

  3. 3

    Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.

    Cirka 1 min

  4. 4

    In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.

    Cirka 3 min

    Kockens tips: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.

  5. 5

    Pour the prepared dressing over the carrot and herb mixture in the large bowl.

    Cirka 1 min

  6. 6

    Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.

    Cirka 1 min

    Kockens tips: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.

    Cirka 30 min

    Kockens tips: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.

  8. 8

    Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.

    Cirka 1 min

    Kockens tips: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

Per portion

Näringsvärden

Kalorier
125,4kcal
Protein
1,9g
Kolhydrater
15,3g
Fett
7,4g
Fiber
4,5g
Socker
6,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Kockens tips:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

Förvaring

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

Uppvärmning

This salad is best served chilled and does not require reheating.

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