Soupe au Pistou

备料

配料

做法

分步操作

1. 1

   Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until shimmering.

   约 1分钟

   烹饪提示： Using a heavy-bottomed pot like a Dutch oven ensures even heat distribution and prevents scorching.

2. 2

   Add the chopped yellow onion to the pot and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.

   约 7分钟

   烹饪提示： Don't rush this step; properly softened onions form the flavor base of the soup.

3. 3

   Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

   约 1分钟

   烹饪提示： Garlic burns quickly, so keep a close eye on it and stir constantly.

4. 4

   Add the diced carrots and potatoes to the pot and cook for 5 minutes, stirring occasionally to slightly soften them.

   约 5分钟

   烹饪提示： Cutting vegetables into uniform sizes ensures they cook evenly.

5. 5

   Pour in the diced tomatoes and vegetable broth, then increase the heat to bring the mixture to a rolling boil.

   约 5分钟

   烹饪提示： Ensure the broth is hot before adding it to avoid cooling down the pot too much.

6. 6

   Reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the carrots and potatoes are fork-tender.

   约 15分钟

   烹饪提示： Simmering with the lid on helps to retain moisture and cook vegetables more efficiently.

7. 7

   Stir in the diced zucchini, trimmed green beans, rinsed cannellini beans, and small pasta into the simmering soup.

   约 1分钟

   烹饪提示： Rinsing canned beans removes excess sodium and improves their texture.

8. 8

   Continue to simmer, uncovered, until the pasta is al dente and the vegetables are cooked through but still have a slight bite, about 8-10 minutes.

   约 10分钟

   烹饪提示： Taste a piece of pasta to check for doneness; it should be firm to the bite, not mushy.

9. 9

   While the soup finishes cooking, prepare the pistou: combine the fresh basil leaves, 3 cloves of garlic, grated Parmesan cheese, and 0.5 cup of olive oil in a food processor or blender.

   约 3分钟

   烹饪提示： For the freshest flavor, use high-quality extra virgin olive oil for the pistou.

10. 10

    Process the pistou ingredients until a smooth, vibrant green paste forms, scraping down the sides of the bowl as needed.

    约 1分钟

    烹饪提示： Avoid over-processing, which can make the basil turn dark and lose its fresh aroma.

11. 11

    Season the finished soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste, adjusting as necessary.

    约 1分钟

    烹饪提示： Always taste and adjust seasoning at the end, as the broth and other ingredients already contribute saltiness.

12. 12

    Ladle the hot Soupe au Pistou into individual serving bowls and swirl a generous spoonful of the fresh pistou into each serving just before eating.

    烹饪提示： Adding the pistou at the end preserves its bright color and fresh, pungent flavor; cooking it would diminish these qualities.