Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Une recette originale de Forkin
- Temps total
- 25 min
- Portions
- 4
- Difficulté
- Facile
- Par portion
- 531 kcal
Informations sur les allergènes : peut contenir gluten. En cas d'allergie, vérifiez toujours l'emballage des ingrédients.
Préparation
Ingrédients
- 2,5 tassebarley, whole grain
- 0,5 c. à c.salt
- 0,25 tassewater
Matériel
large skillet · fine-mesh sieve · baking sheet · spoon
La préparation
Étape par étape
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Environ 2 min
Note du chef : Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Environ 1 min
Note du chef : A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Environ 5 min
Note du chef : Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Environ 10 min
Note du chef : Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Environ 1 min
Note du chef : Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Environ 1 min
Note du chef : Cooling prevents condensation and keeps the kolo crispy.
Par portion
Nutrition
- Calories
- 531kcal
- Protéines
- 14,9g
- Glucides
- 109,5g
- Lipides
- 3,4g
- Fibres
- 22,5g
- Sucres
- 1,2g
Estimation basée sur les quantités d'ingrédients de la recette. Les valeurs peuvent varier selon les marques et les substitutions.
Bien conserver
Store cooled kolo in an airtight container at room temperature.