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Forkin
SoupLunchDinner

Indian Tomato Soup

A light and aromatic soup featuring ripe tomatoes blended with classic Indian spices like ginger, cumin, and coriander. This comforting and flavorful dish, often known as Tamatar Shorba, is perfect as a starter or a light meal.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
173 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Indian Tomato Soup

下ごしらえ

材料

材料

  • 2 大さじvegetable oil
  • 1 小さじcumin seed
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 15 gginger, peeled and grated
  • 6 個tomato, roughly chopped
  • 0.5 小さじturmeric powder
  • 1 小さじcoriander powder
  • 960 mlvegetable broth
  • 1 小さじsugar
  • 1 小さじsalt, or to taste
  • 0.25 小さじblack pepper, freshly ground
  • 0.5 小さじgaram masala

garnish

  • 2 大さじfresh cilantro, chopped
  • 2 大さじheavy cream(お好みで)

調理器具

immersion blender or countertop blender · ladle · cutting board · knife · large pot or dutch oven

作り方

手順

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the cumin seeds and toast for about 30 seconds until they sizzle and become fragrant.

    約1 分

    調理のヒント: Toasting whole spices before adding other ingredients blooms their flavor.

  3. 3

    Add the chopped onion and sauté until soft and translucent, about 4-5 minutes.

    約5 分

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.

    約1 分

    調理のヒント: Be careful not to burn the garlic, which can make the soup taste bitter.

  5. 5

    Add the chopped tomatoes, turmeric powder, coriander powder, salt, and black pepper to the pot.

    約1 分

  6. 6

    Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.

    約6 分

  7. 7

    Pour in the vegetable broth and add the sugar, stirring to combine.

    約1 分

    調理のヒント: The sugar helps balance the natural acidity of the tomatoes.

  8. 8

    Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes.

    約10 分

  9. 9

    Turn off the heat and stir in the garam masala.

    調理のヒント: Adding garam masala at the end preserves its delicate aromatic compounds.

  10. 10

    Using an immersion blender, blend the soup directly in the pot until it is completely smooth. Alternatively, let it cool slightly and blend in batches in a countertop blender.

    約3 分

    調理のヒント: If using a countertop blender, be sure to vent the lid to allow steam to escape.

  11. 11

    Taste the soup and adjust salt if needed.

  12. 12

    Ladle the hot soup into bowls. Garnish with chopped fresh cilantro and a swirl of heavy cream, if using.

    約1 分

1人分

栄養情報

68%スコア
カロリー
173.1kcal
たんぱく質
3.8g
炭水化物
16.9g
脂質
11.1g
食物繊維
3.6g
糖類
8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warm, do not boil.