Indian Tomato Soup
A light and aromatic soup featuring ripe tomatoes blended with classic Indian spices like ginger, cumin, and coriander. This comforting and flavorful dish, often known as Tamatar Shorba, is perfect as a starter or a light meal.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 173 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじvegetable oil
- 1 小さじcumin seed
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 15 gginger, peeled and grated
- 6 個tomato, roughly chopped
- 0.5 小さじturmeric powder
- 1 小さじcoriander powder
- 960 mlvegetable broth
- 1 小さじsugar
- 1 小さじsalt, or to taste
- 0.25 小さじblack pepper, freshly ground
- 0.5 小さじgaram masala
garnish
- 2 大さじfresh cilantro, chopped
- 2 大さじheavy cream(お好みで)
調理器具
immersion blender or countertop blender · ladle · cutting board · knife · large pot or dutch oven
作り方
手順
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the cumin seeds and toast for about 30 seconds until they sizzle and become fragrant.
約1 分
調理のヒント: Toasting whole spices before adding other ingredients blooms their flavor.
- 3
Add the chopped onion and sauté until soft and translucent, about 4-5 minutes.
約5 分
- 4
Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.
約1 分
調理のヒント: Be careful not to burn the garlic, which can make the soup taste bitter.
- 5
Add the chopped tomatoes, turmeric powder, coriander powder, salt, and black pepper to the pot.
約1 分
- 6
Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.
約6 分
- 7
Pour in the vegetable broth and add the sugar, stirring to combine.
約1 分
調理のヒント: The sugar helps balance the natural acidity of the tomatoes.
- 8
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes.
約10 分
- 9
Turn off the heat and stir in the garam masala.
調理のヒント: Adding garam masala at the end preserves its delicate aromatic compounds.
- 10
Using an immersion blender, blend the soup directly in the pot until it is completely smooth. Alternatively, let it cool slightly and blend in batches in a countertop blender.
約3 分
調理のヒント: If using a countertop blender, be sure to vent the lid to allow steam to escape.
- 11
Taste the soup and adjust salt if needed.
- 12
Ladle the hot soup into bowls. Garnish with chopped fresh cilantro and a swirl of heavy cream, if using.
約1 分
1人分
栄養情報
- カロリー
- 173.1kcal
- たんぱく質
- 3.8g
- 炭水化物
- 16.9g
- 脂質
- 11.1g
- 食物繊維
- 3.6g
- 糖類
- 8.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warm, do not boil.