Papad
A classic Indian crispy flatbread made from lentil flour, which can be quickly fried or roasted over an open flame. It's an essential crunchy accompaniment to any Indian meal or can be enjoyed as a snack with various toppings.
Forkinによるオリジナルレシピ
- 合計時間
- 10 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 196 kcal
下ごしらえ
材料
材料
- 8 個dried papad
For Frying
- 250 mlvegetable oil, for frying(お好みで)
Garnish
- 0.5 個red onion, finely chopped(お好みで)
- 1 個tomato, finely chopped, seeds removed(お好みで)
- 10 gcilantro, chopped(お好みで)
- 0.5 小さじchaat masala(お好みで)
- 1 大さじlemon juice, freshly squeezed(お好みで)
調理器具
tongs · bowl · cutting board · knife · pan
作り方
手順
- 1
If making the optional garnish, combine the finely chopped red onion, tomato, and cilantro in a small bowl and set aside.
約5 分
調理のヒント: For a less watery garnish, remove the seeds from the tomato before chopping.
- 2
To fry the papads, pour the vegetable oil into a wide pan or kadai to a depth of about 2-3 cm and heat over a medium-high flame.
約2 分
調理のヒント: The oil is ready when a small piece of papad dropped in sizzles and rises to the top immediately.
- 3
Using tongs, carefully slide one papad into the hot oil. It will expand and cook in just a few seconds.
約1 分
調理のヒント: Do not overcrowd the pan; cook one papad at a time for best results.
- 4
Immediately flip the papad, cook for another one or two seconds, and then remove it to a plate lined with paper towels to drain excess oil.
約1 分
調理のヒント: This process is very fast, so be prepared to remove the papad quickly to prevent it from burning.
- 5
Repeat with the remaining papads. For an oil-free alternative, use tongs to roast each papad directly over a medium gas flame, turning it constantly until evenly cooked and blistered.
約1 分
調理のヒント: When roasting, keep the papad moving continuously to ensure it cooks evenly and doesn't catch fire.
- 6
Serve the warm papads immediately. Enjoy them plain, or top with the prepared garnish, a sprinkle of chaat masala, and a squeeze of fresh lemon juice.
調理のヒント: Papad loses its crispness when exposed to air, so serve as soon as possible after cooking.
1人分
栄養情報
- カロリー
- 195.7kcal
- たんぱく質
- 2.1g
- 炭水化物
- 28.8g
- 脂質
- 7.9g
- 食物繊維
- 1.4g
- 糖類
- 1.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store completely cooled, plain papads in an airtight container at room temperature.
Papad is best served fresh and does not reheat well.