Lunch
Egg & Tomato Sandwich
Sliced hard-boiled egg and tomato with mayo between whole wheat bread.
An original recipe by Forkin
- Total time
- 18 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 409 kcal
Vegetarian
Allergen information: may contain eggs, gluten, and mustard. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 2 slicewhole wheat bread
- 2 pcsegg
- 0.5 pcstomato
- 1 tbspmayonnaise
The method
Step by step
- 1
Hard-boil eggs for 8 minutes, cool and slice.
About 10 min
- 2
Spread mayo on bread, add egg and tomato slices, close and serve.
About 3 min
Per serving
Nutrition
71%Score
- Calories
- 409.2kcal
- Protein
- 21.5g
- Carbs
- 28.6g
- Fat
- 23.5g
- Fibre
- 4.9g
- Sugar
- 6.1g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.