Hummus & Roasted Pepper Wrap
Hummus and roasted red pepper with salad in a soft tortilla.
5 min 271 kcal
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Cottage Cheese on Toast
Creamy cottage cheese spread on whole wheat toast with sliced tomato.
6 min 257 kcalCrackers with Cream Cheese and Grapes
Crackers spread with cream cheese, served alongside a handful of grapes — sweet, creamy, and crunchy.
3 min 281 kcalToast with Almond Butter and Strawberry Jam
Crispy toast spread with almond butter and a spoonful of strawberry jam — nutty and fruity.
4 min 197 kcalTrà Đá (Teh Ais Vietnam)
Trà Đá, atau teh ais Vietnam, ialah minuman ringkas dan menyegarkan daripada teh hitam pekat yang dihidangkan dengan ais. Ia minuman biasa di kafe dan rumah Vietnam, sesuai untuk hari panas atau sebagai teman makan. Resipi ini menghasilkan teh ais hitam yang teguh dan tanpa gula.
20 minAyib (keju segar Etiopian)
Ayib ialah keju Ethiopia yang segar dan berperisa ringan, seakan-akan keju kotej atau keju petani. Ia secara tradisinya dibuat daripada susu masam dan sering dihidangkan bersama rebusan pedas untuk memberikan kontras yang menyejukkan. Resipi ini menggunakan bahan yang mudah didapati untuk menghasilkan Ayib yang lazat dan rasanya asli.
1 j 30 min 165 kcalBread with Honey and Banana
A slice of bread topped with honey and banana slices — sweet and sustaining.
2 min 193 kcalYogurt Smoothie Bowl
Blended yogurt and banana topped with granola — a thick smoothie-bowl style breakfast.
5 min 441 kcalGreek Yogurt with Honey and Granola
Thick Greek yogurt with honey and crunchy granola — a no-cook protein-rich bowl.
3 min 432 kcalPesto Chicken Sandwich
Sliced chicken with pesto and tomato on crusty bread — a Mediterranean-inspired lunch.
5 min 327 kcalAvocado & Tomato Salad
A simple avocado and tomato salad with olive oil and a squeeze of lemon.
5 min 357 kcalHam & Tomato Sandwich
Simple sliced ham with tomato and a smear of butter on white bread.
4 min 278 kcalDark Chocolate and Almonds
Dark chocolate squares paired with a small handful of almonds — rich, crunchy, and satisfying.
1 min 225 kcalCrackers with Peanut Butter
Crackers spread with creamy peanut butter — an easy high-protein snack.
2 min 238 kcalYogurt and Blueberry Bowl
Natural yogurt topped with fresh blueberries — light and refreshing.
2 min 158 kcalTorresmos
Keropok kulit babi yang rangup dan savuri ini ialah snek tradisional Portugal. Ia dibuat dengan mereneh perut babi perlahan-lahan sehingga kebanyakan lemaknya keluar, meninggalkan kepingan daging dan kulit yang sangat garing.
2 j 15 min 1,295 kcalGrapes and Dark Chocolate
Chilled grapes served alongside dark chocolate squares — a naturally sweet and indulgent pairing.
1 min 132 kcalCrackers with Cheddar Cheese
Crispy crackers topped with slices of cheddar cheese — a satisfying salty snack.
2 min 264 kcalChickpea & Cucumber Salad
A light vegan salad of chickpeas, cucumber and tomato with olive oil.
5 min 288 kcalToast with Peanut Butter and Banana
Toasted bread topped with peanut butter and banana slices — a classic energy-boosting combo.
4 min 226 kcalTurkey & Lettuce Sandwich
Sliced turkey with crisp lettuce and a smear of mayo on white bread.
5 min 352 kcal